Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz.) kidney beans, drained and rinsed
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 can (8 oz.) tomato sauce
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup water
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, stirring occasionally.
2. Add the chopped onion and minced garlic to the pot and cook for 2-3 minutes, or until the onion is softened.
3. Add the drained and rinsed kidney beans, diced tomatoes (undrained), tomato sauce, chili powder, ground cumin, salt, black pepper, and water to the pot. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally.
5. Serve hot, garnished with shredded cheese, chopped green onions, or sour cream, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning the ground beef
- Low heat for simmering the chili
Serving size:
- This recipe makes 4-6 servings.
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 20g
- Protein: 24g
- Fiber: 6g
- Sodium: 870mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Pinto beans or black beans can be used instead of kidney beans.
- Crushed tomatoes can be used instead of diced tomatoes.
- Beef broth or chicken broth can be used instead of water.
Variations:
- Add chopped bell peppers, jalapenos, or corn to the chili for extra flavor and texture.
- Use different spices, such as smoked paprika, oregano, or coriander, to customize the flavor of the chili.
- Add cooked pasta or rice to the chili to make it a heartier meal.
Tips and tricks:
- Use lean ground beef to reduce the amount of fat in the chili.
- Drain and rinse the canned beans to reduce the sodium content.
- Let the chili simmer for at least 30 minutes to allow the flavors to meld together.
Storage instructions:
- Store leftover chili in an airtight container in the refrigerator for up to 3-4 days.
Reheating instructions:
- Reheat the chili in a microwave-safe bowl or on the stovetop over low heat until heated through.
Presentation ideas:
- Serve the chili in individual bowls, topped with shredded cheese, chopped green onions, or sour cream.
Garnishes:
- Shredded cheese, chopped green onions, sour cream, chopped cilantro, diced avocado, or crushed tortilla chips.
Pairings:
- Serve the chili with cornbread, garlic bread, or crackers.
Suggested side dishes:
- A green salad or steamed vegetables would be a healthy and nutritious side dish to serve with the chili.
Troubleshooting advice:
- If the chili is too thick, add more water or broth to thin it out.
- If the chili is too thin, let it simmer for a few more minutes to allow the liquid to reduce and thicken.
Food safety advice:
- Always cook ground beef to an internal temperature of 160°F to ensure that it is safe to eat.
- Store leftover chili in the refrigerator within 2 hours of cooking.
Food history:
- Chili con carne, or simply chili, is a spicy stew that originated in the American Southwest in the late 19th century. It typically consists of meat, beans, tomatoes, and spices, and is often served with cornbread or crackers.
Flavor profiles:
- This chili has a rich and savory flavor, with a hint of sweetness from the tomatoes and a spicy kick from the chili powder and cumin.
Serving suggestions:
- Serve the chili as a main dish for lunch or dinner, or as a hearty snack or appetizer.
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Taste: Savory, Tangy, Spicy, Herbal, Aromatic, tangy, spicy, bold, aromatic