Ingredients with Measurements:
- 1 can of chickpeas (15 oz)
- 1 cup of dougan (grated)
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 2 cloves of garlic (minced)
- 1/4 cup of chopped parsley
- 1/2 teaspoon of paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg
- 1 tablespoon of olive oil
Special Equipment Needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-Step Instructions:
1. Drain and rinse the chickpeas in a colander. Place them in a food processor and pulse until they are coarsely chopped.
2. In a large mixing bowl, combine the chopped chickpeas, grated dougan, breadcrumbs, chopped onion, minced garlic, chopped parsley, paprika, cumin, salt, black pepper, and egg. Mix well until all ingredients are evenly distributed.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Heat the olive oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, until they are golden brown and crispy.
5. Serve the dougan and chickpea burgers on buns with your favorite toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 burgers
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 34g
- Protein: 11g
- Fiber: 9g
Substitutions for ingredients:
- Dougan can be substituted with zucchini or carrots.
- Breadcrumbs can be substituted with almond flour or oat flour.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add 1/4 cup of crumbled feta cheese to the mixture for extra flavor.
- Use different spices such as chili powder or curry powder to change up the flavor profile.
- Make mini burgers and serve them as appetizers.
Tips and Tricks:
- Make sure to drain and rinse the chickpeas well before using them in the recipe.
- Use a non-stick skillet to prevent the burgers from sticking.
- If the mixture is too wet, add more breadcrumbs to help bind the ingredients together.
Storage Instructions:
- Store the dougan and chickpea burgers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the burgers in a skillet over medium heat for 2-3 minutes on each side, until heated through.
Presentation Ideas:
- Serve the burgers on buns with lettuce, tomato, and avocado slices.
- Garnish with fresh parsley or cilantro.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Sliced avocado
- Tomato slices
- Lettuce leaves
Pairings:
- Sweet potato fries
- Roasted vegetables
- Green salad
Suggested Side Dishes:
- Coleslaw
- Potato salad
- Grilled corn on the cob
Troubleshooting Advice:
- If the burgers are falling apart, add more breadcrumbs to the mixture to help bind the ingredients together.
- If the burgers are too dry, add a tablespoon of water or olive oil to the mixture.
Food Safety Advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
- Chickpea burgers are a popular vegetarian and vegan alternative to traditional meat burgers.
Flavor Profiles:
- The dougan adds a slightly sweet and nutty flavor to the burgers, while the spices add a savory and smoky flavor.
Serving Suggestions:
- Serve the burgers on buns with your favorite toppings and side dishes.
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