Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/2 onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/4 cup douchi (fermented black beans)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/4 teaspoon sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the onion, bell pepper, broccoli, and carrots and stir-fry for 2-3 minutes until the vegetables are tender-crisp.
4. Add the douchi, soy sauce, oyster sauce, sugar, salt, and pepper and stir-fry for another minute or until everything is well combined.
5. Serve hot with rice or noodles.
15-20 minutes
5. Temperature: High heat
Serving size: 2-3 people
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- You can use any combination of vegetables you like, such as mushrooms, snow peas, or bok choy.
- If you don't have douchi, you can use regular black beans or skip them altogether.
Variations:
- Add some sliced chicken, beef, or tofu for extra protein.
- Use different sauces or seasonings, such as hoisin sauce, chili paste, or sesame oil.
- Add some nuts or seeds, such as cashews or sesame seeds, for extra crunch.
Tips and tricks:
- Make sure to cut your vegetables into similar-sized pieces so they cook evenly.
- Don't overcook the vegetables or they will become mushy.
- Taste the stir-fry as you go and adjust the seasonings as needed.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter with some chopped green onions or cilantro on top.
Garnishes:
- Chopped green onions, cilantro, or sesame seeds.
Pairings:
- Serve the stir-fry with rice or noodles.
Suggested side dishes:
- Steamed or stir-fried bok choy, green beans, or asparagus.
Troubleshooting advice:
- If your stir-fry is too salty, add a little more sugar or some vinegar to balance it out.
- If your stir-fry is too dry, add a little more soy sauce or some chicken or vegetable broth.
Food safety advice:
- Make sure to wash your hands and all utensils and surfaces before and after handling raw vegetables.
Food history:
- Douchi is a traditional Chinese ingredient made from fermented black soybeans. It has a salty and slightly bitter flavor and is often used in stir-fries and other dishes.
Flavor profiles:
- Salty, umami, slightly bitter.
Serving suggestions:
- Serve the stir-fry family-style in the center of the table with rice or noodles and some steamed or stir-fried vegetables on the side.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese