Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 cup sugar
- 1/2 cup milk
- 1 egg
- 1/2 cup mashed Doub palm fruit
- 1/4 cup vegetable oil
Special equipment needed:
- Non-stick skillet or griddle
- Mixing bowl
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together the milk, egg, mashed Doub palm fruit, and vegetable oil.
3. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet or griddle.
6. Cook until bubbles form on the surface of the pancake and the edges start to dry out, about 2-3 minutes.
7. Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
8. Repeat with the remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Calories per serving: 150
Fat: 7g
Carbohydrates: 19g
Protein: 3g
Substitutions for ingredients:
- Whole wheat flour can be substituted for all-purpose flour.
- Almond milk or soy milk can be substituted for regular milk.
- Coconut oil can be substituted for vegetable oil.
Variations:
- Add 1/2 teaspoon of cinnamon to the batter for a spiced flavor.
- Top with whipped cream and fresh berries for a fruity twist.
- Add 1/4 cup of chopped nuts to the batter for a crunchy texture.
Tips and tricks:
- Do not overmix the batter, as this can result in tough pancakes.
- Use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Serve the pancakes immediately after cooking for the best texture.
Storage instructions:
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, microwave the pancakes for 30 seconds or until heated through.
Presentation ideas:
Stack the pancakes on a plate and drizzle with maple syrup.
Garnishes:
Top with whipped cream and fresh berries.
Pairings:
Serve with a side of bacon or sausage.
Suggested side dishes:
Fresh fruit salad or scrambled eggs.
Troubleshooting advice:
- If the pancakes are too thick, add a little more milk to the batter.
- If the pancakes are too thin, add a little more flour to the batter.
Food safety advice:
- Make sure to cook the pancakes thoroughly to prevent foodborne illness.
- Store leftover pancakes in the refrigerator and consume within 3 days.
Food history:
Doub palm fruit is a tropical fruit that is native to Southeast Asia. It is commonly used in desserts and baked goods in the region.
Flavor profiles:
The Doub palm fruit adds a sweet and slightly nutty flavor to the pancakes.
Serving suggestions:
Serve the pancakes with a side of bacon or sausage for a hearty breakfast.
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