Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 large onions, diced
- 2 cloves garlic, minced
- 2 pounds ground beef
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 2 (15-ounce) cans diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground black pepper, to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic and cook until softened, about 5 minutes.
3. Add the ground beef and cook until browned, about 8 minutes.
4. Add the chili powder, cumin, oregano, coriander, cayenne pepper, cinnamon, and allspice and stir to combine.
5. Add the diced tomatoes, tomato sauce, black beans, and kidney beans and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
7. Stir in the cilantro and season with salt and pepper, to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: Medium heat
Serving Size: 6-8
Nutritional Information:
Calories: 486
Fat: 18g
Carbohydrates: 45g
Protein: 33g
Substitutions for Ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Diced tomatoes can be substituted with crushed tomatoes.
- Black beans can be substituted with pinto beans.
- Kidney beans can be substituted with cannellini beans.
- Fresh cilantro can be substituted with fresh parsley.
Variations:
- Add 1/2 cup of corn for a sweeter flavor.
- Add 1/2 cup of diced bell peppers for a crunchier texture.
- Add 1/2 cup of diced jalapenos for a spicier flavor.
- Add 1/2 cup of diced carrots for a sweeter flavor.
Tips and Tricks:
- For a thicker chili, add 1/4 cup of masa harina or cornmeal.
- For a spicier chili, add more cayenne pepper or diced jalapenos.
- For a smokier flavor, add 1 teaspoon of smoked paprika.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the chili with a dollop of sour cream, shredded cheese, diced onions, and chopped cilantro.
Garnishes:
Sour cream, shredded cheese, diced onions, and chopped cilantro.
Pairings:
Serve with warm cornbread or tortilla chips.
Suggested Side Dishes:
Rice, beans, guacamole, and/or a green salad.
Troubleshooting Advice:
- If the chili is too thick, add a little more tomato sauce or water.
- If the chili is too spicy, add a little more diced tomatoes or tomato sauce.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Chili con carne is a traditional Mexican dish that has been around for centuries. It is believed to have originated in the state of Texas in the late 1800s.
Flavor Profiles:
This chili has a smoky, spicy, and savory flavor.
Serving Suggestions:
Serve with warm cornbread or tortilla chips and a side of rice, beans, guacamole, and/or a green salad.
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