Ingredients with Measurements:
- 1 cup of dolichos beans, soaked overnight and drained
- 1 cup of mixed vegetables (carrots, bell peppers, onions, and broccoli), chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Colander
Step-by-step instructions:
1. In a wok or large skillet, heat the vegetable oil over medium-high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the mixed vegetables and stir-fry for 2-3 minutes until slightly tender.
4. Add the dolichos beans and stir-fry for another 2-3 minutes until heated through.
5. Add the soy sauce and sesame oil and stir-fry for another minute until everything is well combined.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 12g
- Fiber: 8g
Substitutions for ingredients:
- Dolichos beans can be substituted with any other type of beans.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add some sliced mushrooms for an earthy flavor.
- Add some sliced chili peppers for some heat.
- Add some chopped cashews or peanuts for some crunch.
Tips and tricks:
- Soak the dolichos beans overnight to reduce cooking time.
- Cut the vegetables into small, bite-sized pieces for even cooking.
- Stir-fry the vegetables first before adding the beans to prevent overcooking the beans.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a plate.
- Garnish with some chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed bok choy or Chinese broccoli.
Troubleshooting advice:
- If the vegetables are not cooking evenly, try cutting them into smaller pieces.
- If the stir-fry is too dry, add a splash of water or vegetable broth.
Food safety advice:
- Make sure to soak the dolichos beans overnight to reduce the risk of food poisoning.
- Make sure to cook the vegetables and beans thoroughly to reduce the risk of foodborne illness.
Food history:
- Dolichos beans, also known as lablab beans, are a popular ingredient in Indian and African cuisine.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and nutty.
Serving suggestions:
- Serve as a main dish or as a side dish.
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