Ingredients with Measurements:
- 2 cups cooked dolichos beans
- 2 cups cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the cooked dolichos beans, cherry tomatoes, red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
10 minutes preparation time, no cooking time required.
5. Temperature: Serve chilled or at room temperature.
Serving size: 4-6 servings.
Nutritional information:
- Calories: 200
- Fat: 12g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
Substitutions for ingredients:
- Dolichos beans can be substituted with any other type of cooked beans such as chickpeas or kidney beans.
- Cherry tomatoes can be substituted with any other type of tomato.
- Red onion can be substituted with white onion or shallots.
- Parsley and mint can be substituted with any other fresh herbs such as basil or cilantro.
Variations:
- Add crumbled feta cheese or sliced avocado for extra flavor and creaminess.
- Add diced cucumber or bell peppers for extra crunch.
- Add cooked quinoa or brown rice to make it a more filling meal.
Tips and tricks:
- Make sure to rinse the cooked beans under cold water before using them in the salad.
- Adjust the amount of dressing to your liking, adding more or less as needed.
- The salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold or at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on a platter.
- Garnish with extra fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs such as parsley, mint, or basil.
- Crumbled feta cheese or sliced avocado.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Serve with crusty bread or pita chips for dipping.
Suggested side dishes:
- Grilled vegetables such as zucchini or eggplant.
- Roasted sweet potatoes or butternut squash.
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too watery, drain any excess liquid before serving.
Food safety advice:
- Make sure to store the salad in the refrigerator and discard any leftovers after 2 days.
Food history:
- Dolichos beans, also known as lablab beans, are a type of legume that are commonly used in Indian and African cuisine.
Flavor profiles:
- This salad is fresh and flavorful, with a combination of sweet cherry tomatoes, tangy red onion, and fragrant herbs.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Savory, Herby, Zesty, Refreshing