Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of crumbled Dolcelatte cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of chopped broccoli florets
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Rubber spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, Dolcelatte cheese, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the chopped broccoli florets and sauté for 5-7 minutes until tender.
4. Pour the egg mixture over the broccoli in the skillet and use a rubber spatula to evenly distribute the mixture.
5. Cook for 5-7 minutes until the edges of the frittata start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 7g
Cholesterol: 255mg
Sodium: 620mg
Total carbohydrates: 7g
Dietary fiber: 2g
Sugar: 3g
Protein: 16g
Substitutions for ingredients:
- You can substitute the Dolcelatte cheese with any other blue cheese.
- You can use any other vegetables instead of broccoli, such as spinach, mushrooms, or bell peppers.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata for extra flavor.
- You can sprinkle some chopped fresh herbs, such as parsley, basil, or chives, on top of the frittata before serving.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to check if the frittata is cooked through. If the fork comes out clean, the frittata is done.
- You can serve the frittata hot, warm, or cold.
Storage instructions:
- You can store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- You can serve the frittata on a platter with some fresh herbs and sliced tomatoes on the side.
Garnishes:
- You can sprinkle some grated Parmesan cheese or chopped fresh herbs on top of the frittata before serving.
Pairings:
- This frittata pairs well with a green salad or some crusty bread.
Suggested side dishes:
- You can serve the frittata with some roasted potatoes or grilled vegetables on the side.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a rubber spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent any foodborne illnesses.
Food history:
- Frittata is an Italian dish that originated in the 16th century. It is similar to an omelette but is usually thicker and includes various ingredients such as vegetables, cheese, and meats.
Flavor profiles:
- This frittata has a creamy and tangy flavor from the Dolcelatte cheese, and a slightly sweet and nutty flavor from the broccoli.
Serving suggestions:
- You can serve this frittata for breakfast, brunch, or lunch. It is also a great option for a light dinner.
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Region: Italian