Ingredients with Measurements:
- 1 cup of blueberries
- 1 cup of Brazil nuts
- 1/2 cup of honey
- 1/4 cup of coconut oil
- 1/4 cup of almond flour
- 1/4 cup of shredded coconut
- 1/4 cup of chia seeds
- 1/4 cup of hemp seeds
- 1/4 cup of cacao nibs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of sea salt
Special equipment needed:
- Food processor
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a food processor, pulse the blueberries and Brazil nuts until coarsely chopped.
3. In a mixing bowl, combine the blueberry and Brazil nut mixture with honey, coconut oil, almond flour, shredded coconut, chia seeds, hemp seeds, cacao nibs, vanilla extract, and sea salt. Mix well.
4. Line a baking sheet with parchment paper.
5. Using a spoon or cookie scoop, form the mixture into small balls and place them on the baking sheet.
6. Bake for 15-20 minutes or until golden brown.
7. Let cool before serving.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
5. Temperature:
350°F
Serving size:
Makes approximately 12-15 balls.
Nutritional information:
Per serving (1 ball):
Calories: 150
Fat: 11g
Carbohydrates: 11g
Fiber: 3g
Protein: 4g
Substitutions for ingredients:
- Blueberries: You can use any other berries such as raspberries or strawberries.
- Brazil nuts: You can use any other nuts such as almonds or pecans.
- Honey: You can use maple syrup or agave nectar.
- Coconut oil: You can use any other oil such as olive oil or avocado oil.
- Almond flour: You can use any other flour such as coconut flour or oat flour.
- Shredded coconut: You can use desiccated coconut or omit it altogether.
- Chia seeds: You can use flax seeds or sesame seeds.
- Hemp seeds: You can use pumpkin seeds or sunflower seeds.
- Cacao nibs: You can use chocolate chips or omit them altogether.
Variations:
- You can add dried fruits such as raisins or cranberries.
- You can add spices such as cinnamon or nutmeg.
- You can add protein powder for an extra boost of protein.
- You can roll the balls in cocoa powder or shredded coconut for an extra layer of flavor.
Tips and tricks:
- Make sure to pulse the blueberries and Brazil nuts until coarsely chopped to ensure a good texture.
- If the mixture is too wet, add more almond flour or shredded coconut.
- If the mixture is too dry, add more honey or coconut oil.
- Store the balls in an airtight container in the fridge for up to a week.
Storage instructions:
Store the balls in an airtight container in the fridge for up to a week.
Reheating instructions:
The balls can be eaten cold or at room temperature.
Presentation ideas:
Serve the balls on a platter or in a bowl.
Garnishes:
You can garnish the balls with fresh berries or mint leaves.
Pairings:
The balls pair well with a cup of coffee or tea.
Suggested side dishes:
The balls can be served as a snack or dessert on their own.
Troubleshooting advice:
- If the balls are too dry, add more honey or coconut oil.
- If the balls are too wet, add more almond flour or shredded coconut.
Food safety advice:
Make sure to store the balls in an airtight container in the fridge to prevent spoilage.
Food history:
Dolce Isola Misto is a type of Italian dessert that typically consists of a mixture of nuts, dried fruits, and honey.
Flavor profiles:
The balls have a sweet and nutty flavor with a hint of blueberry.
Serving suggestions:
Serve the balls as a snack or dessert.
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