Ingredients with Measurements:
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 potato, peeled and cubed
- 1 cup tofu, cubed
- 1 tablespoon vegetable oil
- 4 cups water
- 3 tablespoons doenjang (Korean soybean paste)
- 1 tablespoon gochujang (Korean red pepper paste)
- 1 teaspoon sugar
- 1 green onion, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot or dutch oven
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or dutch oven over medium heat.
2. Add the sliced onion and minced garlic and sauté until fragrant, about 2-3 minutes.
3. Add the sliced zucchini and cubed potato and sauté for another 2-3 minutes.
4. Pour in the water and bring to a boil.
5. Add the cubed tofu, doenjang, gochujang, and sugar.
6. Stir well to combine and let simmer for 15-20 minutes.
7. Taste and adjust seasoning with salt and pepper as needed.
8. Garnish with chopped green onion and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Fat: 8g
- Carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- Instead of zucchini, you can use any other type of squash or vegetable.
- Instead of potato, you can use sweet potato or carrot.
- Instead of tofu, you can use any type of protein such as chicken, beef, or seafood.
Variations:
- Add mushrooms or other vegetables for more flavor and nutrition.
- Use chicken or beef broth instead of water for a richer flavor.
- Add noodles or rice cakes for a heartier meal.
Tips and tricks:
- Use a good quality doenjang for the best flavor.
- Adjust the amount of gochujang to your desired level of spiciness.
- Let the stew simmer for at least 15 minutes to allow the flavors to meld together.
Storage instructions:
- Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a sprinkle of chopped green onion on top.
Garnishes:
- Chopped green onion
Pairings:
- Serve with steamed rice and kimchi for a complete Korean meal.
Suggested side dishes:
- Kimchi
- Steamed rice
- Banchan (Korean side dishes)
Troubleshooting advice:
- If the stew is too thick, add more water or broth to thin it out.
- If the stew is too thin, let it simmer for a bit longer to reduce and thicken.
Food safety advice:
- Make sure to cook the stew until it reaches an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Doenjang jjigae is a traditional Korean stew that has been enjoyed for centuries.
Flavor profiles:
- The stew has a savory, umami flavor from the soybean paste and a spicy kick from the red pepper paste.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean