Ingredients with Measurements:
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 1/2 zucchini, sliced
- 1/2 potato, peeled and cubed
- 1/2 cup tofu, cubed
- 1/4 cup doenjang (Korean soybean paste)
- 4 cups water
- 1 green onion, chopped
- 1 red chili pepper, sliced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the vegetable oil in a pot over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the zucchini and potato and sauté for another 2-3 minutes.
4. Add the water and bring to a boil.
5. Reduce the heat to low and simmer for 10-15 minutes until the vegetables are tender.
6. Add the tofu and doenjang and stir until the doenjang is dissolved.
7. Simmer for another 5-10 minutes until the flavors are well combined.
8. Season with salt and pepper to taste.
9. Garnish with green onion and red chili pepper.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 12g
- Protein: 6g
Substitutions for ingredients:
- Onion: shallots or leeks
- Zucchini: yellow squash or eggplant
- Potato: sweet potato or butternut squash
- Tofu: chicken or pork
Variations:
- Add mushrooms, spinach, or kale for extra nutrients.
- Use beef or seafood instead of tofu for a heartier meal.
- Add rice cakes or noodles for a more filling dish.
Tips and tricks:
- Use a good quality doenjang for the best flavor.
- Adjust the amount of water according to your preference for a thicker or thinner soup.
- Serve with steamed rice and kimchi for a complete Korean meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of green onion and red chili pepper on top.
Garnishes:
- Green onion and red chili pepper
Pairings:
- Steamed rice and kimchi
Suggested side dishes:
- Korean-style fried chicken or japchae (stir-fried glass noodles)
Troubleshooting advice:
- If the soup is too salty, add more water and adjust the seasoning accordingly.
- If the soup is too thin, simmer for a longer time to reduce the liquid.
Food safety advice:
- Make sure to cook the vegetables and tofu thoroughly to avoid any foodborne illnesses.
Food history:
- Doenjang jjigae is a traditional Korean soup that has been enjoyed for centuries. It is made with doenjang, a fermented soybean paste that is a staple in Korean cuisine.
Flavor profiles:
- Doenjang jjigae has a savory and slightly salty flavor with a hint of sweetness from the vegetables.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Korean