Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon dodder-laurel powder
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen mixed berries, banana, Greek yogurt, almond milk, honey, and dodder-laurel powder to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness as needed with more honey.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 175
- Total fat: 2g
- Total carbohydrates: 36g
- Dietary fiber: 5g
- Protein: 8g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with any other frozen fruit.
- Greek yogurt can be substituted with any other plain yogurt.
- Unsweetened almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with any other sweetener of choice.
- Dodder-laurel powder can be substituted with any other superfood powder.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use frozen fruit for a thicker and creamier smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
- Blend for longer for a smoother consistency.
Storage instructions:
- Best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a colorful straw.
Garnishes:
- Top with fresh berries or a sprinkle of dodder-laurel powder.
Pairings:
- Serve with a breakfast sandwich or toast.
Suggested side dishes:
- Fresh fruit salad or a granola bar.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit.
Food safety advice:
- Use clean and washed fruits and vegetables.
- Store in the refrigerator if not serving immediately.
Food history:
- Dodder-laurel is a traditional Chinese herb known for its medicinal properties.
Flavor profiles:
- Sweet and tangy with a hint of earthiness from the dodder-laurel powder.
Serving suggestions:
- Serve as a breakfast smoothie or a mid-day snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Sweet, Tangy, Fruity, Creamy