Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz.) diced tomatoes
- 1 can (8 oz.) tomato sauce
- 1 tbsp. Worcestershire sauce
- 1 tsp. hot sauce
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
- 2 cups cooked white rice
Special Equipment Needed:
- Large skillet or Dutch oven
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the onion, bell pepper, and celery, and sauté until the vegetables are softened, about 5 minutes.
3. Add the garlic and sauté for another minute.
4. Add the diced tomatoes, tomato sauce, Worcestershire sauce, hot sauce, thyme, oregano, paprika, salt, and black pepper. Stir to combine.
5. Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.
6. Add the shrimp to the skillet and stir to coat with the sauce.
7. Cook the shrimp until they are pink and cooked through, about 5 minutes.
8. Serve the shrimp creole over cooked white rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for sautéing vegetables
- Simmer for cooking the sauce and shrimp
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 300
- Total fat: 8g
- Cholesterol: 172mg
- Sodium: 900mg
- Total carbohydrates: 29g
- Dietary fiber: 3g
- Sugars: 8g
- Protein: 27g
Substitutions for ingredients:
- Shrimp can be substituted with chicken, sausage, or tofu for a vegetarian option.
- Green bell pepper can be substituted with red or yellow bell pepper.
- White rice can be substituted with brown rice or quinoa.
Variations:
- Add sliced okra to the vegetable mixture for a traditional Creole touch.
- Use Cajun seasoning instead of the individual spices for a shortcut.
- Add a can of drained and rinsed black beans for extra protein and fiber.
Tips and Tricks:
- Use fresh shrimp for the best flavor and texture.
- Don't overcook the shrimp or they will become tough and rubbery.
- Adjust the hot sauce to your desired level of spiciness.
- Make the dish ahead of time and reheat it for an easy weeknight dinner.
Storage Instructions:
- Store leftover shrimp creole in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the shrimp creole in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation Ideas:
- Serve the shrimp creole in individual bowls with a scoop of white rice on top.
- Garnish with chopped fresh parsley or green onions.
Garnishes:
- Chopped fresh parsley or green onions
Pairings:
- Cornbread or crusty bread
- Steamed vegetables, such as broccoli or green beans
Suggested Side Dishes:
- Cornbread or crusty bread
- Steamed vegetables, such as broccoli or green beans
Troubleshooting Advice:
- If the sauce is too thick, add a splash of chicken broth or water to thin it out.
- If the shrimp are overcooked, reduce the cooking time or remove them from the skillet as soon as they turn pink.
Food Safety Advice:
- Make sure to cook the shrimp to an internal temperature of 145°F to ensure they are fully cooked.
Food History:
- Shrimp creole is a classic Louisiana dish that combines French, Spanish, and African influences.
Flavor Profiles:
- Spicy, tangy, savory
Serving Suggestions:
- Serve the shrimp creole with a side of crusty bread or steamed vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Louisiana