Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of fresh dittander leaves, chopped
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce and cornstarch until smooth. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add cubed tofu and stir-fry for 3-4 minutes until lightly browned. Remove from wok and set aside.
4. In the same wok, add sliced red bell pepper and yellow onion. Stir-fry for 2-3 minutes until slightly softened.
5. Add minced garlic and chopped dittander leaves. Stir-fry for another 1-2 minutes until fragrant.
6. Return the tofu to the wok and pour the soy sauce mixture over the ingredients. Stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 10g
- Protein: 12g
Substitutions for ingredients:
- Dittander leaves can be substituted with arugula or watercress.
- Red bell pepper can be substituted with any other color of bell pepper.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or broccoli for extra vegetables.
- Use tempeh instead of tofu for a different texture.
- Add a tablespoon of honey or maple syrup for a touch of sweetness.
Tips and tricks:
- Make sure to drain the tofu well before cubing it to prevent excess moisture in the stir-fry.
- Use a non-stick wok or skillet to prevent sticking.
- Stir-fry the ingredients quickly over high heat to prevent them from becoming too soft.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with rice or noodles on the bottom and the stir-fry on top.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Sesame green beans
- Cucumber salad
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of vegetable broth or water to the wok.
Food safety advice:
- Make sure to cook the tofu and vegetables to a safe temperature of 165°F.
Food history:
- Dittander, also known as pepperwort, is a wild herb that grows in Europe and Asia. It has a spicy, peppery flavor and is often used in traditional medicine.
Flavor profiles:
- Spicy, savory, slightly bitter
Serving suggestions:
- Serve hot with rice or noodles.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A