Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp dittander spice blend
- 1 tsp salt
- 1/2 tsp black pepper
- 8 flour tortillas
Special equipment needed:
- Large skillet or wok
- Tongs
Step-by-step instructions:
1. In a small bowl, mix together the dittander spice blend, salt, and black pepper.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken strips and sauté for 5-7 minutes, until browned and cooked through.
4. Add the sliced peppers, onion, and minced garlic to the skillet and sauté for an additional 5-7 minutes, until the vegetables are tender.
5. Sprinkle the spice blend over the chicken and vegetables and stir to combine.
6. Warm the flour tortillas in a separate skillet or in the microwave.
7. Serve the chicken and vegetable mixture in the warm tortillas.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 14g
- Carbohydrates: 35g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef or shrimp.
- Bell peppers and onion can be substituted with any other vegetables of your choice.
Variations:
- Add sliced jalapeño peppers for a spicier version.
- Top with shredded cheese, sour cream, and guacamole for a more traditional fajita experience.
Tips and tricks:
- Make sure to slice the chicken and vegetables into thin strips for even cooking.
- Use tongs to stir the mixture in the skillet to prevent the vegetables from getting too mushy.
- Warm the tortillas in a separate skillet or in the microwave to prevent them from getting soggy.
Storage instructions:
- Store any leftover chicken and vegetable mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken and vegetable mixture in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the fajitas on a large platter with the warm tortillas on the side.
- Garnish with fresh cilantro and lime wedges.
Pairings:
- Serve with a side of Spanish rice and black beans.
Suggested side dishes:
- Spanish rice
- Black beans
- Corn on the cob
Troubleshooting advice:
- If the vegetables are getting too mushy, remove them from the skillet before adding the spice blend to the chicken.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Dittander is a spice blend that originated in the Middle East and is commonly used in Mediterranean cuisine.
Flavor profiles:
- The dittander spice blend adds a warm, earthy flavor to the chicken and vegetables.
Serving suggestions:
- Serve the fajitas with a side of Spanish rice and black beans for a complete meal.
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