Ingredients with Measurements:
- 6 Diots, sliced
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the sliced Diots and cook for 5 minutes, stirring occasionally.
4. Add the chopped spinach to the skillet and cook for another 2 minutes, until wilted.
5. Pour the egg mixture over the Diots and spinach in the skillet. Use a spatula to distribute the mixture evenly.
6. Cook for 5 minutes on the stovetop, until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 240
Fat: 18g
Protein: 16g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Substitutions for ingredients:
- Diots can be substituted with any type of sausage.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced bell peppers or onions for extra flavor and texture.
- Use different types of cheese, such as cheddar or feta, instead of Parmesan.
- Add herbs like basil or oregano for extra flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a spatula to loosen the edges of the frittata before slicing and serving.
- Serve with a side salad or crusty bread for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in the microwave for 30-60 seconds, or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes for a beautiful presentation.
Garnishes:
Garnish with fresh herbs like parsley or chives for extra flavor and color.
Pairings:
Pair with a light white wine, such as Pinot Grigio, or a sparkling water with lemon for a refreshing drink.
Suggested side dishes:
Serve with a side salad or roasted vegetables for a complete meal.
Troubleshooting advice:
- If the frittata is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
Food safety advice:
Make sure to cook the Diots and spinach thoroughly to avoid any foodborne illnesses.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
This frittata is savory and slightly salty, with a hint of nuttiness from the Parmesan cheese.
Serving suggestions:
Serve for breakfast, brunch, or dinner for a satisfying and flavorful meal.
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Region: Italian