Ingredients with Measurements:
- 2 cups cooked rice
- 2 eggs
- 1/4 cup dried dillisk (also known as dulse)
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped scallions
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Rinse the dried dillisk under cold water to remove any excess salt. Soak it in a bowl of water for 10 minutes until it becomes soft. Drain and chop into small pieces.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Crack the eggs into the skillet and scramble until fully cooked.
4. Add the cooked rice to the skillet and stir-fry for 2-3 minutes until heated through.
5. Add the chopped dillisk, soy sauce, salt, and black pepper to the skillet. Stir-fry for another 2-3 minutes until the dillisk is fully incorporated and the rice is evenly seasoned.
6. Add the chopped scallions to the skillet and stir-fry for an additional minute.
7. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 2-3 people
Nutritional information:
- Calories: 340
- Fat: 14g
- Carbohydrates: 42g
- Protein: 10g
- Fiber: 2g
Substitutions for ingredients:
- Vegetable oil can be substituted with any neutral oil such as canola or grapeseed oil.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
- Scallions can be substituted with chopped onions or shallots.
Variations:
- Add cooked shrimp, chicken, or tofu for a protein boost.
- Add chopped vegetables such as carrots, peas, or bell peppers for extra nutrition and flavor.
- Use brown rice or quinoa instead of white rice for a healthier option.
Tips and tricks:
- Use leftover rice for best results.
- Make sure to fully cook the eggs before adding the rice to the skillet.
- Adjust the seasoning to taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with additional chopped scallions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed green salad with a ginger dressing
- Stir-fried bok choy
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth to the skillet while stir-frying.
Food safety advice:
- Make sure to fully cook the eggs before consuming.
Food history:
- Dillisk is a type of seaweed that is commonly found in Ireland and other coastal regions. It has been used in traditional Irish cuisine for centuries.
Flavor profiles:
- This dish has a savory and slightly salty flavor from the dillisk and soy sauce. The eggs add richness and the scallions provide a fresh and onion-like flavor.
Serving suggestions:
- Serve as a main dish or as a side dish to accompany a larger meal.
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