Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tbsp chopped fresh dill
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the olive oil, chopped dill, minced garlic, salt, and pepper.
4. Place the salmon fillets on the prepared baking sheet.
5. Brush the dill mixture over the salmon fillets.
6. Top each salmon fillet with a slice of lemon.
7. Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Remove the salmon from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 330
- Fat: 20g
- Protein: 34g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
- Sodium: 100mg
Substitutions for ingredients:
- Fresh dill can be substituted with dried dill.
- Olive oil can be substituted with any other cooking oil.
- Lemon can be substituted with lime or orange.
Variations:
- Add sliced onions or cherry tomatoes to the baking sheet before roasting.
- Use different herbs such as thyme or rosemary instead of dill.
- Add a tablespoon of honey to the dill mixture for a sweet and savory flavor.
Tips and tricks:
- Make sure to pat the salmon fillets dry with a paper towel before brushing the dill mixture over them.
- If the salmon fillets are thicker, increase the cooking time by a few minutes.
- To prevent the salmon from sticking to the parchment paper, lightly grease the paper with cooking spray.
Storage instructions:
- Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the salmon fillets on a bed of greens or roasted vegetables.
- Garnish with fresh dill or lemon wedges.
Garnishes:
- Fresh dill
- Lemon wedges
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted asparagus
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the salmon is not cooked through after the recommended cooking time, return it to the oven for a few more minutes.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon has been a popular food source for centuries, dating back to ancient times when it was caught in rivers and streams.
Flavor profiles:
- This recipe has a savory and herbaceous flavor with a hint of citrus from the lemon.
Serving suggestions:
- Serve the salmon fillets hot with your favorite side dishes.
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