Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 4 chalupa shells
- 1 cup refried beans
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup diced jalapenos
- 1/4 cup chopped cilantro
Special equipment needed:
- Large skillet
- Oven or toaster oven
Step-by-step instructions:
1. Preheat oven or toaster oven to 350°F.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add chicken and season with chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper. Cook until chicken is browned and cooked through, about 8-10 minutes.
4. While chicken is cooking, warm up chalupa shells in the oven for 5 minutes.
5. Once chicken is cooked, remove from heat and set aside.
6. To assemble chalupas, spread 1/4 cup of refried beans on each chalupa shell.
7. Top with shredded lettuce, diced tomatoes, and cooked chicken.
8. Sprinkle shredded cheddar cheese over the top of each chalupa.
9. Place chalupas in the oven or toaster oven and bake for 5-7 minutes, or until cheese is melted and bubbly.
10. Remove chalupas from oven and top with sour cream, diced jalapenos, and chopped cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Oven or toaster oven at 350°F
Serving size:
4 servings
Nutritional information:
Calories: 450
Total Fat: 19g
Saturated Fat: 7g
Cholesterol: 100mg
Sodium: 900mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 4g
Protein: 40g
Substitutions for ingredients:
- Instead of chicken, you can use ground beef, shredded pork, or tofu.
- Instead of chalupa shells, you can use flour tortillas or corn tortillas.
- Instead of refried beans, you can use black beans or pinto beans.
- Instead of cheddar cheese, you can use Monterey Jack cheese or pepper jack cheese.
- Instead of sour cream, you can use Greek yogurt or avocado.
Variations:
- Add sliced avocado or guacamole on top of the chalupas.
- Use different types of cheese, such as queso fresco or feta cheese.
- Add sliced black olives or diced red onions on top of the chalupas.
- Use different types of hot sauce or salsa for added flavor.
Tips and tricks:
- Make sure to season the chicken well for maximum flavor.
- Warm up the chalupa shells before assembling to prevent them from getting soggy.
- Customize the toppings to your liking.
- Serve with a side of rice or beans for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chalupas in the oven or toaster oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
Serve chalupas on a colorful plate with a side of rice and beans. Garnish with chopped cilantro and sliced jalapenos.
Garnishes:
Chopped cilantro, diced jalapenos, sliced avocado, guacamole, sliced black olives, diced red onions.
Pairings:
Serve with a side of rice and beans and a refreshing drink, such as a margarita or a cold beer.
Suggested side dishes:
Mexican rice, refried beans, corn on the cob, roasted vegetables.
Troubleshooting advice:
- If the chalupa shells become soggy, try warming them up in the oven for a few minutes before assembling.
- If the chicken is dry, try marinating it in a mixture of lime juice, olive oil, and spices before cooking.
- If the cheese is not melting, try broiling the chalupas for a few minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chalupas are a traditional Mexican dish that originated in the state of Puebla. They are made with a fried masa dough and topped with various ingredients, such as meat, cheese, and vegetables.
Flavor profiles:
Spicy, savory, cheesy, creamy.
Serving suggestions:
Serve chalupas as a main dish for lunch or dinner. They are also great for parties and gatherings.
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