Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 can (4 ounces) diced green chilies
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup water
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 5 minutes.
3. Add the diced tomatoes, tomato sauce, diced green chilies, chili powder, ground cumin, salt, and cayenne pepper to the pot. Stir to combine.
4. Add the kidney beans, black beans, and water to the pot. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and let simmer for 30 minutes, stirring occasionally.
6. Serve hot with your favorite toppings, such as shredded cheese, sour cream, and chopped cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for cooking the ground beef and onions
- Low heat for simmering the chili
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 330
- Fat per serving: 12g
- Carbohydrates per serving: 32g
- Protein per serving: 24g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef
- Red kidney beans can be used instead of black beans
- Vegetable broth can be used instead of water
Variations:
- Add diced bell peppers or jalapenos for extra spice
- Use different types of beans, such as pinto or navy beans
- Add corn or diced sweet potatoes for extra texture and flavor
Tips and tricks:
- Make sure to drain any excess fat from the ground beef after cooking
- Adjust the amount of chili powder and cayenne pepper to your desired level of spiciness
- Let the chili simmer for at least 30 minutes to allow the flavors to meld together
Storage instructions:
- Store leftover chili in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the chili in a pot over medium heat, stirring occasionally, until heated through
Presentation ideas:
- Serve the chili in bowls with a dollop of sour cream and a sprinkle of shredded cheese on top
Garnishes:
- Shredded cheese
- Sour cream
- Chopped cilantro
- Diced avocado
Pairings:
- Cornbread
- Tortilla chips
- Rice
Suggested side dishes:
- Green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the chili is too thick, add more water or broth to thin it out
- If the chili is too spicy, add more tomato sauce or diced tomatoes to balance out the heat
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat
- Store leftover chili in the refrigerator within 2 hours of cooking to prevent bacterial growth
Food history:
- Chili con carne, or simply chili, is a spicy stew that originated in Texas in the 19th century. It typically consists of meat, chili peppers, and spices, and is often served with cornbread or tortilla chips.
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve the chili in bowls with your favorite toppings and sides
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