Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of salt
- 2 tablespoons of oil
- 1/2 cup of warm water
- 1/2 cup of mango puree
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the whole wheat flour, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
2. Add the oil to the mixture and mix until it forms a crumbly texture.
3. Slowly add the warm water to the mixture and knead until it forms a soft dough.
4. Cover the dough with a damp cloth and let it rest for 10 minutes.
5. Divide the dough into 8 equal parts and roll each part into a thin circle.
6. Spread the mango puree on each circle and fold it into a semi-circle.
7. Heat a frying pan over medium heat and add a tablespoon of oil.
8. Place the dhebra in the pan and cook for 2-3 minutes on each side until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium
Serving Size: 8 dhebras
Nutritional Information:
Calories: 150
Fat: 6g
Carbohydrates: 20g
Protein: 3g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Mango puree can be substituted with any other fruit puree.
Variations:
- The dhebra can be filled with any other filling such as grated coconut, jaggery, or nuts.
- The spices can be adjusted according to taste.
Tips and Tricks:
- The dough should be kneaded until it is soft and pliable.
- The dhebra should be cooked on low to medium heat to ensure even cooking.
Storage Instructions:
The dhebra can be stored in an airtight container for up to 3 days.
Reheating Instructions:
The dhebra can be reheated in a frying pan over low to medium heat for 2-3 minutes.
Presentation Ideas:
The dhebra can be served with a side of yogurt or chutney.
Garnishes:
The dhebra can be garnished with chopped cilantro or mint leaves.
Pairings:
The dhebra can be served with a cup of hot tea or coffee.
Suggested Side Dishes:
The dhebra can be served with a side of steamed rice or roti.
Troubleshooting Advice:
- If the dough is too dry, add a few tablespoons of warm water and knead until it forms a soft dough.
- If the dhebra is not cooked evenly, cook it on low to medium heat.
Food Safety Advice:
- The dhebra should be cooked thoroughly before serving.
- The dhebra should be stored in an airtight container to prevent spoilage.
Food History:
Dhebra is a traditional Gujarati snack that is made with whole wheat flour and spices. It is typically served as a snack or as an accompaniment to a meal.
Flavor Profiles:
The dhebra has a savory and slightly spicy flavor with a hint of sweetness from the mango puree.
Serving Suggestions:
The dhebra can be served as a snack or as an accompaniment to a meal.
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Region: Indian