Ingredients with Measurements:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 tablespoons chopped green chilies
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the whole wheat flour, salt, and vegetable oil.
2. Slowly add the warm water and mix until a soft dough is formed.
3. Knead the dough for 5 minutes until it is smooth and pliable.
4. Cover the dough and let it rest for 10 minutes.
5. Divide the dough into 8 equal parts.
6. Roll each piece of dough into a thin circle, about 5 inches in diameter.
7. Spread the chopped green chilies over the rolled dough.
8. Roll up the dough into a cylinder and pinch the edges together to seal.
9. Roll the cylinder into a flat circle again, about 5 inches in diameter.
10. Heat a frying pan over medium heat.
11. Place the dhebra in the frying pan and cook for 2 minutes on each side, until golden brown.
12. Serve hot.
Time:
Preparation Time: 15 minutes
Cooking Time: 4 minutes
Temperature: Medium heat
Serving Size: 8 dhebras
Nutritional Information:
Calories: 150
Fat: 5 g
Carbohydrates: 23 g
Protein: 4 g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Green chilies can be substituted with jalapenos or other types of chilies.
Variations:
- The dhebra can be stuffed with other ingredients such as grated cheese, mashed potatoes, or cooked lentils.
- The dhebra can be served with a variety of sauces such as chutney, tomato sauce, or yogurt.
Tips and Tricks:
- Make sure to knead the dough for at least 5 minutes to ensure a soft and pliable texture.
- Roll the dough as thin as possible for a crispier dhebra.
- Add more or less green chilies depending on your preference.
Storage Instructions:
Dhebra can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Dhebra can be reheated in a frying pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
Dhebra can be served with a variety of accompaniments such as chutney, yogurt, or tomato sauce.
Garnishes:
Dhebra can be garnished with chopped cilantro, chopped onions, or grated cheese.
Pairings:
Dhebra pairs well with a variety of dishes such as curries, dals, and salads.
Suggested Side Dishes:
- Dal
- Rice
- Salad
Troubleshooting Advice:
- If the dough is too dry, add a few drops of water and knead again.
- If the dough is too wet, add a few tablespoons of flour and knead again.
Food Safety Advice:
- Wash your hands before and after handling the dough.
- Make sure to cook the dhebra thoroughly before serving.
Food History:
Dhebra is a traditional Gujarati dish that is made with whole wheat flour and stuffed with green chilies. It is usually served as a snack or appetizer.
Flavor Profiles:
Dhebra has a savory and spicy flavor, with a hint of sweetness from the green chilies.
Serving Suggestions:
Dhebra can be served as a snack or appetizer, or as a side dish with a variety of curries and dals.
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Region: Indian