Ingredients with Measurements:
- 1 cup fresh dewberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash and dry the dewberries.
2. Peel and slice the banana.
3. Add the dewberries, banana, almond milk, honey, vanilla extract, and ice cubes to the blender.
4. Blend the mixture until smooth.
5. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled.
Serving size:
- This recipe makes 1 serving.
Nutritional information:
- Calories: 240
- Fat: 3g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 3g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any type of sweetener instead of honey.
- You can use any type of berry instead of dewberries.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a tablespoon of chia seeds for extra fiber and omega-3s.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the dewberries and banana ahead of time for a thicker smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- This smoothie is best served immediately.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top the smoothie with fresh dewberries or sliced banana.
Pairings:
- This smoothie pairs well with a breakfast sandwich or toast.
Suggested side dishes:
- Serve the smoothie with a side of granola or a piece of toast.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Wash all produce before using.
Food history:
- Dewberries are a type of wild berry that grow in the southern United States.
Flavor profiles:
- The dewberries add a sweet and slightly tart flavor to the smoothie.
Serving suggestions:
- This smoothie is perfect for breakfast or as a mid-day snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Fruity, Sweet, Tangy, Refreshing