Ingredients with Measurements:
- 500g mixed fish (salmon, cod, haddock)
- 500g potatoes, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp butter
- 2 tbsp flour
- 1 cup milk
- 1 cup fish stock
- 1 cup frozen peas
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 180°C.
2. Boil the potatoes in a large pot of salted water until tender. Drain and mash with a little butter and milk. Set aside.
3. In a large pan, sauté the onion and garlic in butter until softened.
4. Add the flour and stir until combined.
5. Gradually add the milk and fish stock, stirring constantly until the sauce thickens.
6. Add the mixed fish and frozen peas to the pan and stir gently.
7. Season with salt and pepper to taste.
8. Transfer the fish mixture to an oven-safe dish.
9. Spread the mashed potatoes over the top of the fish mixture.
10. Bake in the preheated oven for 30-35 minutes, or until the potatoes are golden brown.
- Time:
Preparation time: 20 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 180°C
Serving size:
- Serves 4-6 people
Nutritional information:
- Calories: 350 per serving
- Fat: 12g
- Protein: 25g
- Carbohydrates: 35g
- Fiber: 5g
Substitutions for ingredients:
- You can use any type of fish you like in this recipe.
- You can use vegetable stock instead of fish stock for a vegetarian version.
Variations:
- Add some grated cheese to the mashed potatoes for a cheesy topping.
- Add some chopped bacon or pancetta to the onion and garlic for extra flavor.
Tips and tricks:
- Use a variety of fish for the best flavor.
- Make sure the fish is cooked through before adding the mashed potatoes on top.
- You can make this recipe ahead of time and refrigerate until ready to bake.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 180°C for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve with a side salad or steamed vegetables.
Garnishes:
- Garnish with chopped fresh parsley.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Steamed broccoli
- Roasted carrots
- Green beans
Troubleshooting advice:
- If the sauce is too thick, add a little more milk or fish stock.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Fish pie is a traditional British dish that dates back to the 18th century.
Flavor profiles:
- Creamy, savory, and comforting.
Serving suggestions:
- Serve hot and enjoy!
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Region: British