Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp fresh dill, chopped
- Salt and pepper, to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, and chopped dill.
3. Season the salmon fillets with salt and pepper on both sides.
4. Place the salmon fillets in a baking dish and pour the marinade over them.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
6. Remove the aluminum foil and broil the salmon for an additional 2-3 minutes, or until the top is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 370
Fat: 22g
Carbohydrates: 10g
Protein: 33g
Substitutions for ingredients:
- Canola oil can be used instead of olive oil.
- Lime juice can be used instead of lemon juice.
- Grainy mustard can be used instead of Dijon mustard.
- Maple syrup can be used instead of honey.
- Fresh parsley or cilantro can be used instead of dill.
Variations:
- Add sliced lemon or orange to the baking dish for extra flavor.
- Top the salmon with breadcrumbs or Parmesan cheese before broiling.
- Use different types of fish, such as trout or cod, instead of salmon.
Tips and tricks:
- Make sure to cover the baking dish with aluminum foil to keep the salmon moist.
- Use a meat thermometer to ensure the salmon is cooked to an internal temperature of 145°F.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the microwave or oven until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish the salmon with additional fresh dill or lemon slices.
Pairings:
Serve the salmon with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, or a mixed green salad.
Troubleshooting advice:
If the salmon is not cooked through after 20-25 minutes, cover the baking dish with aluminum foil and continue baking until the salmon is cooked to an internal temperature of 145°F.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Salmon has been a popular food source for thousands of years, with evidence of salmon fishing dating back to ancient times.
Flavor profiles:
The combination of lemon, honey, and dill gives the salmon a sweet and tangy flavor with a hint of herbaceousness.
Serving suggestions:
Serve the salmon as a main course for a dinner party or family meal.
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