Ingredients with Measurements:
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup fresh or frozen desert lime pulp
- 1 cup coconut water
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the frozen mango chunks, frozen pineapple chunks, desert lime pulp, coconut water, honey, and vanilla extract to a blender.
2. Blend the ingredients on high speed until smooth.
3. Add the ice cubes to the blender and blend again until the mixture is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 160
- Fat: 1g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Frozen mango chunks can be substituted with frozen peaches or papaya.
- Frozen pineapple chunks can be substituted with frozen banana or kiwi.
- Desert lime pulp can be substituted with lime juice or lemon juice.
Variations:
- Add a handful of spinach or kale to the blender for a green smoothie.
- Use almond milk or soy milk instead of coconut water for a creamier smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and Tricks:
- To make the smoothie sweeter, add more honey.
- To make the smoothie thicker, add more ice cubes.
- To make the smoothie thinner, add more coconut water.
Storage Instructions:
- The smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating Instructions:
- The smoothie should be served chilled and does not need to be reheated.
Presentation Ideas:
- Garnish the smoothie with a slice of lime or a sprig of mint.
Garnishes:
- Lime slice
- Mint sprig
Pairings:
- Serve the smoothie with a slice of toast or a granola bar for a quick breakfast.
Suggested Side Dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting Advice:
- If the smoothie is too thick, add more coconut water.
- If the smoothie is too thin, add more ice cubes.
Food Safety Advice:
- Make sure to wash all fruits before using them in the recipe.
- Store the smoothie in the refrigerator and consume within 24 hours.
Food History:
- Desert limes are native to Australia and have been used by Indigenous Australians for thousands of years for their medicinal properties.
Flavor Profiles:
- The desert lime adds a tangy and slightly bitter flavor to the smoothie, which is balanced out by the sweetness of the mango and pineapple.
Serving Suggestions:
- Serve the smoothie as a refreshing drink on a hot summer day.
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Taste: Sweet, Tangy, Creamy, Refreshing