Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1/4 cup diced ham
- 1/2 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
Special equipment needed:
- Non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Heat a non-stick skillet over medium heat and melt butter.
3. Add diced onion and green bell pepper and cook until softened, about 3 minutes.
4. Add diced ham and cook for another 2 minutes.
5. Add chopped spinach and cook until wilted, about 1 minute.
6. Pour egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
7. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath.
8. Sprinkle crumbled feta cheese on one half of the omelette.
9. Fold the other half of the omelette over the cheese and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
10. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 320
Fat: 23g
Carbohydrates: 5g
Protein: 22g
Substitutions for ingredients:
- Instead of ham, you can use cooked bacon or turkey bacon.
- Instead of feta cheese, you can use shredded cheddar or mozzarella cheese.
Variations:
- Add diced tomatoes or mushrooms for extra flavor.
- Use egg whites instead of whole eggs for a lighter version.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette to let the uncooked egg flow underneath.
- Don't overcook the omelette, as it will become tough and rubbery.
Storage instructions:
Refrigerate any leftovers in an airtight container for up to 2 days.
Reheating instructions:
Reheat in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the omelette on a colorful plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
Pair with a cup of coffee or orange juice for a delicious breakfast.
Suggested side dishes:
Serve with a side of toast, hash browns, or fresh fruit.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a non-stick spray or a little extra butter.
- If the omelette is too runny, cook it for a few more minutes until the eggs are set.
Food safety advice:
Be sure to cook the omelette until the eggs are fully cooked to prevent any risk of foodborne illness.
Food history:
The Denver omelette, also known as the Western omelette, originated in the American West in the late 1800s. It typically includes diced ham, onions, and green bell peppers.
Flavor profiles:
The Denver omelette with spinach and feta is a savory and flavorful dish with a combination of salty ham, sweet onions, and tangy feta cheese.
Serving suggestions:
Serve for breakfast or brunch with a side of toast or fresh fruit.
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