Ingredients with Measurements:
- 2 large banana hearts (jantung pisang), thinly sliced
- 1 kg beef, thinly sliced
- 5 shallots, finely chopped
- 5 cloves garlic, finely chopped
- 3 red chilies, finely chopped
- 2 tsp salt
- 1 tsp sugar
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 2 tbsp vegetable oil
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
- Dehydrator or oven (optional)
Step-by-step instructions:
1. In a wok or large frying pan, heat the vegetable oil over medium-high heat.
2. Add the shallots, garlic, and red chilies. Stir-fry for 2-3 minutes until fragrant.
3. Add the beef and stir-fry for 5-7 minutes until browned.
4. Add the sliced banana hearts, salt, sugar, coriander powder, cumin powder, and turmeric powder. Stir-fry for another 5-7 minutes until the banana hearts are tender and the beef is cooked through.
5. If using a dehydrator, transfer the beef and banana heart mixture onto the dehydrator trays and dehydrate for 6-8 hours until dry and crispy. If using an oven, preheat the oven to 150°C (300°F) and spread the beef and banana heart mixture onto a baking sheet. Bake for 2-3 hours until dry and crispy.
6. Once the dendeng jantung pisang is dry and crispy, let it cool down to room temperature.
7. Serve as a snack or side dish.
Time:
Preparation time: 30 minutes
Cooking time: 20 minutes
Dehydrating time: 6-8 hours (optional)
Temperature:
Cooking temperature: medium-high heat
Dehydrating temperature: 60°C (140°F) - 70°C (160°F) (optional)
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Protein: 30g
Carbohydrates: 20g
Fiber: 3g
Sodium: 1000mg
Substitutions for ingredients:
- Beef can be substituted with chicken or pork.
- Banana hearts can be substituted with jackfruit or eggplant.
Variations:
- Add lemongrass or galangal for extra flavor.
- Use a different spice blend such as garam masala or five-spice powder.
- Add brown sugar or honey for a sweeter taste.
Tips and tricks:
- Make sure to slice the banana hearts thinly for even cooking.
- If using an oven, keep an eye on the dendeng jantung pisang to prevent burning.
- Store in an airtight container to maintain crispiness.
Storage instructions:
Store in an airtight container at room temperature for up to 1 week.
Reheating instructions:
Reheat in a dehydrator or oven at 150°C (300°F) for 5-10 minutes until crispy.
Presentation ideas:
Serve on a platter with sliced cucumbers and tomatoes.
Garnishes:
Sprinkle with chopped cilantro or green onions.
Pairings:
Serve with steamed rice or as a topping for salads.
Suggested side dishes:
- Indonesian-style fried rice (nasi goreng)
- Stir-fried vegetables
- Coconut milk-based soup (sayur lodeh)
Troubleshooting advice:
- If the dendeng jantung pisang is too tough, add a little bit of water and simmer for a few more minutes until tender.
- If the dendeng jantung pisang is too salty, add a little bit of sugar or honey to balance the flavor.
Food safety advice:
- Make sure to cook the beef and banana hearts thoroughly to prevent foodborne illness.
- Store in an airtight container to prevent contamination.
Food history:
Dendeng jantung pisang is a traditional Indonesian snack made from thinly sliced banana hearts and beef that has been marinated in spices and then dried. It is a popular snack in Indonesia and is often served as a side dish or snack.
Flavor profiles:
Dendeng jantung pisang has a savory and slightly sweet flavor with a crispy texture.
Serving suggestions:
Serve as a snack or side dish with steamed rice or as a topping for salads.
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Region: Indonesian