Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked deblas, drained
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled feta cheese
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the oregano, basil, red pepper flakes, salt, and black pepper and cook for another minute.
4. Add the cooked deblas and stir to combine.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Remove from the heat and stir in the feta cheese.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 144
Fat: 8 g
Carbohydrates: 11 g
Protein: 6 g
Substitutions for Ingredients
- Olive oil: canola oil or vegetable oil
- Onion: shallots or leeks
- Garlic: garlic powder
- Oregano: thyme or marjoram
- Basil: parsley or cilantro
- Red pepper flakes: cayenne pepper or paprika
- Deblas: any other small pasta such as orzo or ditalini
- Spinach: kale or Swiss chard
- Feta cheese: goat cheese or ricotta cheese
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Add roasted red peppers or sun-dried tomatoes for a flavor boost.
- Add olives or capers for a salty, briny flavor.
Tips and Tricks:
- Use freshly grated Parmesan cheese instead of feta cheese for a different flavor.
- Use cooked, frozen spinach instead of fresh spinach for a time-saving shortcut.
- Add a splash of white wine or chicken broth for extra flavor.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve in a bowl with a sprinkle of fresh herbs and a drizzle of olive oil.
Garnishes:
Fresh herbs such as parsley, basil, or oregano; a sprinkle of red pepper flakes; a drizzle of olive oil; a squeeze of lemon juice.
Pairings:
This dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
A green salad, roasted vegetables, or a crusty loaf of bread.
Troubleshooting Advice:
If the dish is too dry, add a splash of chicken broth or white wine to moisten it up.
Food Safety Advice:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Deblas is a type of small pasta that originated in the Mediterranean region. It is often used in soups and salads.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, oregano, and basil. The feta cheese adds a salty, tangy flavor.
Serving Suggestions:
Serve as a main dish with a side of roasted vegetables or a green salad.
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Region: Greek