Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups deblas, cut into 1-inch pieces
- 1 can (14.5 ounces) artichoke hearts, drained and quartered
- ½ cup sun-dried tomatoes, chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and sauté for 1 minute.
3. Add the deblas and sauté for 5 minutes, stirring occasionally.
4. Add the artichoke hearts, sun-dried tomatoes, and parsley.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Season with salt and pepper, to taste.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 6g
Carbohydrates: 18g
Protein: 5g
Substitutions for Ingredients
- Olive oil: canola oil
- Garlic: shallots
- Deblas: any type of pasta
- Artichoke hearts: canned or frozen spinach
- Sun-dried tomatoes: fresh tomatoes
Variations:
- Add cooked chicken or shrimp for a heartier dish.
- Substitute Parmesan cheese for the parsley.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and Tricks:
- Make sure to cook the deblas al dente for the best texture.
- If using canned artichoke hearts, make sure to drain them well before adding to the skillet.
Storage Instructions:
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over medium heat until warmed through.
Presentation Ideas:
Serve this dish with a sprinkle of fresh parsley and a wedge of lemon for a bright, flavorful presentation.
Garnishes:
- Chopped fresh parsley
- Lemon wedges
Pairings:
- Grilled chicken
- Roasted vegetables
- Salad
Suggested Side Dishes:
- Garlic bread
- Roasted potatoes
- Sauteed greens
Troubleshooting Advice:
If the dish is too dry, add a splash of vegetable broth or white wine to the skillet.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Deblas is a traditional Italian pasta dish that dates back to the 16th century. It is typically served with vegetables and herbs, such as artichokes and sun-dried tomatoes.
Flavor Profiles:
This dish has a savory, garlicky flavor with a hint of sweetness from the sun-dried tomatoes.
Serving Suggestions:
Serve this dish with a side of crusty bread and a glass of white wine for a complete meal.
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Region: Spanish