Ingredients with Measurements:
- 2 cups fresh daylily flowers, cleaned and trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the daylily flowers, cherry tomatoes, red onion, parsley, and mint.
2. Add the crumbled feta cheese and toasted pine nuts to the bowl.
3. Season with salt and pepper to taste.
4. Toss all the ingredients together until well combined.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 9g
- Protein: 4g
- Fiber: 2g
Substitutions for ingredients:
- If you can't find daylily flowers, you can substitute with other edible flowers such as nasturtiums or pansies.
- You can use any type of cheese you prefer instead of feta cheese.
- You can substitute pine nuts with other nuts such as almonds or walnuts.
Variations:
- Add grilled chicken or shrimp to make it a more substantial meal.
- Substitute the cherry tomatoes with sliced cucumber or roasted red peppers.
- Use different herbs such as basil or cilantro instead of parsley and mint.
Tips and tricks:
- Make sure to remove the stamen and pistil from the daylily flowers before using them in the salad.
- Toast the pine nuts in a dry skillet over medium heat until golden brown for added flavor.
- You can make the salad ahead of time, but wait to add the feta cheese and pine nuts until just before serving.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional herbs or edible flowers.
Garnishes:
- Fresh herbs or edible flowers.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add a drizzle of olive oil or lemon juice.
Food safety advice:
- Make sure to properly clean the daylily flowers before using them in the salad.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Daylilies have been used in Chinese cuisine for centuries and are believed to have medicinal properties.
Flavor profiles:
- This salad is fresh and light with a combination of sweet and savory flavors.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
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