Ingredients with Measurements:
- 1 cup frozen Davidson's plums
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/2 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add frozen Davidson's plums, banana, almond milk, honey, and vanilla extract to the blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into a glass and serve immediately.
- Time:
Preparation Time: 5 minutes
- Cooking Time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 serving
Nutritional information:
- Calories: 250
- Fat: 3g
- Carbohydrates: 57g
- Protein: 3g
- Fiber: 7g
- Sugar: 39g
Substitutions for ingredients:
- Frozen Davidson's plums can be substituted with fresh plums or other frozen berries.
- Almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Substitute the banana with mango or pineapple for a tropical twist.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and Tricks:
- To make the smoothie thicker, use less almond milk or add more ice cubes.
- To make the smoothie sweeter, add more honey or a medjool date.
- To make the smoothie creamier, add a tablespoon of almond butter or coconut cream.
Storage Instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating Instructions:
- Not applicable
Presentation Ideas:
- Serve in a tall glass with a straw and a slice of fresh plum on the rim.
Garnishes:
- Fresh mint leaves or a sprinkle of cinnamon.
Pairings:
- Serve with a slice of toast or a bowl of granola for a complete breakfast.
Suggested Side Dishes:
- Fresh fruit salad or a green salad.
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit or ice cubes.
Food Safety Advice:
- Make sure all ingredients are fresh and properly stored.
- Wash all produce before using.
Food History:
- Davidson's plums are native to Australia and have been used by Indigenous Australians for thousands of years.
Flavor Profiles:
- Sweet and tangy with a hint of vanilla.
Serving Suggestions:
- Serve as a breakfast smoothie or a mid-day snack.
Related Categories
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Taste: Sweet, Tart, Refreshing, Fruity