Desserts > Parfaits

Date-Plum Parfait Recipe

Ingredients with Measurements:
- 1 cup pitted dates, chopped
- 1 cup fresh plums, chopped
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 cup chopped walnuts

Special equipment needed:
- Blender or food processor
- Parfait glasses or jars

Step-by-step instructions:

1. In a blender or food processor, puree the chopped dates and plums until smooth.
2. In a separate bowl, mix together the Greek yogurt, honey, vanilla extract, and cinnamon until well combined.
3. In parfait glasses or jars, layer the date-plum puree and the yogurt mixture, starting with the puree at the bottom.
4. Repeat the layers until the glasses are filled to the top.
5. Top each parfait with chopped walnuts.
6. Chill in the refrigerator for at least 30 minutes before serving.


Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate until ready to serve.
Serving size:
This recipe makes 4 servings.

Nutritional information:
Calories: 250
Fat: 7g
Carbohydrates: 43g
Protein: 9g
Fiber: 4g
Sugar: 37g

Substitutions for ingredients:
- You can use any type of fruit in place of the plums, such as peaches or apricots.
- If you don't have Greek yogurt, you can use regular yogurt or even whipped cream.

Variations:
- Add a layer of granola or crushed graham crackers for some crunch.
- Use different spices, such as nutmeg or ginger, to change up the flavor.
- Add a layer of fresh berries for some extra color and flavor.

Tips and tricks:
- Make sure to blend the date-plum puree until it's completely smooth to avoid any lumps in the parfait.
- Use a piping bag to make the layers more even and neat.
- If you don't have parfait glasses, you can use any type of glass or jar.

Storage instructions:
Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
This recipe is best served cold and does not need to be reheated.

Presentation ideas:
Serve the parfaits in clear glass jars or glasses to show off the layers.

Garnishes:
Top each parfait with chopped walnuts or fresh fruit.

Pairings:
This parfait pairs well with a cup of hot tea or coffee.

Suggested side dishes:
Serve this parfait as a light dessert after a meal.

Troubleshooting advice:
If the date-plum puree is too thick, you can add a splash of water or juice to thin it out.

Food safety advice:
Make sure to wash all fruits and vegetables before using them in the recipe.

Food history:
Dates and plums have been used in Middle Eastern cuisine for centuries.

Flavor profiles:
This parfait is sweet and creamy with a hint of cinnamon and a nutty crunch from the walnuts.

Serving suggestions:
Serve this parfait as a light dessert after a meal.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Sweet, Tangy, Fruity, Creamy