Ingredients with Measurements:
- 2 cups pitted dates
- 1 cup walnuts
- 2 tablespoons honey
- 2 tablespoons coconut oil
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Special Equipment Needed:
- Blender
- Bowl
- Spatula
- Baking sheet
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Place dates and walnuts in a blender and blend until a paste forms.
3. Transfer the paste to a bowl and add the honey, coconut oil, cinnamon, and vanilla extract. Mix until all ingredients are combined.
4. Line a baking sheet with parchment paper.
5. Scoop out 1 tablespoon of the mixture and roll it into a ball. Place the ball on the baking sheet.
6. Repeat with the remaining mixture.
7. Bake for 15 minutes.
8. Allow to cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: Makes 16 balls
Nutritional Information:
Calories: 100
Fat: 5g
Carbohydrates: 13g
Protein: 2g
Substitutions for Ingredients:
- Honey: maple syrup or agave nectar
- Coconut oil: vegetable oil
- Walnuts: almonds, pecans, or cashews
Variations:
- Add 1/4 teaspoon of ground ginger for a spicier flavor.
- Add 1/4 cup of shredded coconut for a tropical flavor.
Tips and Tricks:
- If the mixture is too sticky, add a tablespoon of flour to help it bind together.
- If the mixture is too dry, add a tablespoon of water to help it bind together.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve on a platter with fresh fruit and a drizzle of honey.
Garnishes:
- Chopped walnuts
- Shredded coconut
Pairings:
- Vanilla ice cream
- Greek yogurt
Suggested Side Dishes:
- Roasted vegetables
- Salad
Troubleshooting Advice:
- If the balls are too dry, add a tablespoon of water to the mixture.
- If the balls are too sticky, add a tablespoon of flour to the mixture.
Food Safety Advice:
- Store in the refrigerator for up to 1 week.
- Do not leave at room temperature for more than 2 hours.
Food History:
This dish is believed to have originated in the Middle East and has been enjoyed for centuries.
Flavor Profiles:
Sweet, nutty, and slightly spicy.
Serving Suggestions:
Serve as a snack or dessert.
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Taste: Sweet, Nutty, Chewy, Caramel, Caramel-Like