Ingredients with Measurements:
- 1 ½ cups of rolled oats
- ½ cup of chopped dates
- ¼ cup of chopped walnuts
- ¼ cup of melted coconut oil
- 2 tablespoons of honey
- 1 teaspoon of ground cinnamon
- ½ teaspoon of salt
Special Equipment Needed:
- 9x9 inch baking pan
- parchment paper
- medium bowl
- whisk
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Line a 9x9 inch baking pan with parchment paper.
3. In a medium bowl, combine the oats, dates, walnuts, coconut oil, honey, cinnamon, and salt.
4. Mix until all ingredients are evenly combined.
5. Transfer the mixture to the prepared baking pan and spread evenly.
6. Bake for 25 minutes or until golden brown.
7. Let cool before cutting into squares.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350°F
Serving Size: 9 squares
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 17g
Protein: 3g
Substitutions for Ingredients
- Coconut oil can be substituted with butter or vegetable oil.
- Dates can be substituted with raisins or dried cranberries.
- Walnuts can be substituted with almonds or pecans.
Variations:
- Add 1 tablespoon of cocoa powder for a chocolatey twist.
- Add 1 teaspoon of vanilla extract for a more flavorful taste.
- Add 1 tablespoon of chia seeds for an extra crunch.
Tips and Tricks:
- To make the squares easier to cut, place in the refrigerator for 30 minutes before cutting.
- For a sweeter taste, add an extra tablespoon of honey.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the oven or microwave until warm.
Presentation Ideas:
- Serve with a dollop of whipped cream or ice cream.
- Sprinkle with chopped walnuts or dates for a decorative touch.
Garnishes:
- Chopped walnuts
- Chopped dates
- Whipped cream
- Ice cream
Pairings:
- Coffee
- Tea
- Milk
Suggested Side Dishes:
- Fruit salad
- Yogurt
- Granola
Troubleshooting Advice:
- If the squares are too dry, add an extra tablespoon of honey.
- If the squares are too crumbly, add an extra tablespoon of coconut oil.
Food Safety Advice:
- Store in the refrigerator to prevent spoilage.
- Do not leave out at room temperature for more than 2 hours.
Food History:
Dates have been a staple in Middle Eastern cuisine for centuries. Oats have been a popular breakfast food since the Middle Ages.
Flavor Profiles:
This dish has a sweet and nutty flavor with hints of cinnamon.
Serving Suggestions:
- Serve as a snack or dessert.
- Serve with a scoop of ice cream or a dollop of whipped cream.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Chewy, Sweet, Nutty, Caramel, Caramel-Like