Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup pitted dates, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup chopped almonds
- 1/4 cup shredded coconut
- 1 tsp vanilla extract
- 1/2 tsp salt
Special equipment needed:
- 9x9 inch baking dish
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Line the baking dish with parchment paper.
2. In a food processor, pulse the oats until they are finely ground.
3. In a large mixing bowl, combine the ground oats, chopped dates, almond butter, honey, coconut oil, chopped almonds, shredded coconut, vanilla extract, and salt. Mix well until everything is evenly combined.
4. Transfer the mixture to the lined baking dish and press it down firmly with your hands or a spatula.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Remove from the oven and let it cool completely before slicing into bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F (180°C)
Serving size:
- 9 bars
Nutritional information:
- Calories: 280
- Fat: 15g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
Substitutions for ingredients:
- You can use any nut butter instead of almond butter.
- Maple syrup can be used instead of honey.
- You can use any nuts or seeds instead of almonds.
- You can omit the shredded coconut if you don't like it.
Variations:
- Add chocolate chips to the mixture before baking.
- Use dried cranberries or raisins instead of dates.
- Add cinnamon or pumpkin spice for extra flavor.
Tips and tricks:
- Make sure to press the mixture down firmly in the baking dish to ensure the bars hold together.
- Let the bars cool completely before slicing to avoid crumbling.
- Store the bars in an airtight container in the fridge for up to a week.
Storage instructions:
- Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
- You can eat the bars cold or warm them up in the microwave for a few seconds.
Presentation ideas:
- Serve the bars on a platter with fresh fruit and nuts.
Garnishes:
- Sprinkle some shredded coconut or chopped nuts on top of the bars.
Pairings:
- Serve the bars with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad or yogurt.
Troubleshooting advice:
- If the mixture is too dry, add a little more almond butter or coconut oil.
- If the bars are too crumbly, press the mixture down more firmly in the baking dish.
Food safety advice:
- Make sure to use fresh ingredients and store the bars in the fridge to avoid spoilage.
Food history:
- Date and oat bars are a popular snack in the Middle East and North Africa.
Flavor profiles:
- Sweet, nutty, and chewy.
Serving suggestions:
- Serve the bars as a snack or a dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Nutty, Chewy, Caramel, Caramel-Like