Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup mixed nuts (almonds, cashews, pistachios)
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- Food processor
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. In a food processor, pulse the dates, mixed nuts, rolled oats, honey, coconut oil, vanilla extract, cinnamon, and salt until the mixture is mealy and sticky.
3. Line a baking sheet with parchment paper.
4. Scoop the mixture into small balls and place them on the prepared baking sheet.
5. Flatten each ball slightly with a fork.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool for 5 minutes before transferring to a wire rack to cool completely.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- 350°F (175°C)
Serving size:
- Makes about 12-14 mealy pops
Nutritional information:
- Calories: 170
- Fat: 10g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Use any type of nuts you prefer.
- Maple syrup can be substituted for honey.
- Olive oil or butter can be substituted for coconut oil.
Variations:
- Add in dried fruit such as cranberries or apricots.
- Roll the mealy pops in shredded coconut or cocoa powder before baking.
Tips and tricks:
- Make sure the dates are pitted before pulsing in the food processor.
- If the mixture is too dry, add a tablespoon of water at a time until it comes together.
- Store in an airtight container at room temperature for up to a week.
Storage instructions:
- Store in an airtight container at room temperature for up to a week.
Reheating instructions:
- Mealy pops can be reheated in the oven at 350°F (175°C) for 5-7 minutes.
Presentation ideas:
- Serve on a platter with fresh fruit and nuts.
Garnishes:
- Sprinkle with powdered sugar or drizzle with melted chocolate.
Pairings:
- Serve with a cup of tea or coffee.
Suggested side dishes:
- Fresh fruit salad or yogurt.
Troubleshooting advice:
- If the mealy pops are too crumbly, add more honey or coconut oil to the mixture.
Food safety advice:
- Make sure to properly store the mealy pops to prevent bacteria growth.
Food history:
- Mealy pops are a popular snack in the Middle East and North Africa.
Flavor profiles:
- Sweet and nutty with a hint of cinnamon.
Serving suggestions:
- Serve as a snack or dessert.
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Taste: Sweet, Nutty, Chewy, Caramel, Caramel-Like