Ingredients with Measurements:
- 1 cup pitted dates
- 1/2 cup raw almonds
- 1/2 cup unsweetened shredded coconut
- 2 tablespoons date honey
- 1/4 teaspoon sea salt
Special equipment needed:
- Food processor
Step-by-step instructions:
a. In a food processor, pulse the almonds until they are finely ground.
b. Add the dates, shredded coconut, date honey, and sea salt to the food processor.
c. Pulse the mixture until it forms a sticky dough.
d. Using your hands, roll the dough into small balls, about 1 inch in diameter.
e. Place the energy balls on a baking sheet lined with parchment paper.
f. Refrigerate the energy balls for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
5. Temperature:
- No cooking required
Serving size:
- Makes about 12 energy balls
Nutritional information:
- Calories: 100
- Fat: 5g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
Substitutions for ingredients:
- You can substitute the raw almonds with any other type of nut, such as cashews or walnuts.
- If you don't have date honey, you can use any other type of liquid sweetener, such as maple syrup or agave nectar.
Variations:
- You can add other ingredients to the energy balls, such as cocoa powder, vanilla extract, or chia seeds.
- You can also roll the energy balls in additional shredded coconut or chopped nuts for added texture.
Tips and tricks:
- If the mixture is too dry, add a tablespoon of water to help it come together.
- If the mixture is too sticky, add a tablespoon of shredded coconut or almond flour to help absorb the moisture.
Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- No reheating required
Presentation ideas:
- Serve the energy balls on a platter with fresh fruit or nuts.
Garnishes:
- Garnish the energy balls with a sprinkle of shredded coconut or chopped nuts.
Pairings:
- Serve the energy balls with a cup of tea or coffee for a midday snack.
Suggested side dishes:
- No side dishes required
Troubleshooting advice:
- If the mixture is too dry, add a tablespoon of water to help it come together.
- If the mixture is too sticky, add a tablespoon of shredded coconut or almond flour to help absorb the moisture.
Food safety advice:
- Make sure to use pitted dates to avoid any choking hazards.
- Store the energy balls in an airtight container in the refrigerator to prevent spoilage.
Food history:
- Date honey, also known as silan, is a traditional sweetener used in Middle Eastern cuisine.
Flavor profiles:
- The energy balls have a sweet and nutty flavor, with a chewy texture from the dates.
Serving suggestions:
- Serve the energy balls as a healthy snack or dessert.
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