Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1 cup of dashi broth
- 1/4 cup of soy sauce
- 1/4 cup of mirin
- 2 tbsp of sugar
- 1 tbsp of grated ginger
- 1 clove of garlic, minced
- 1 green onion, thinly sliced
- 1 tbsp of sesame seeds, toasted
Special equipment needed:
- None
Step-by-step instructions:
1. Drain the tofu and cut it into 1-inch cubes. Set aside.
2. In a small saucepan, combine the dashi broth, soy sauce, mirin, sugar, grated ginger, and minced garlic. Bring to a boil over medium heat, stirring occasionally.
3. Reduce the heat to low and let the marinade simmer for 5 minutes.
4. Remove the marinade from the heat and let it cool to room temperature.
5. In a shallow dish, arrange the tofu cubes in a single layer.
6. Pour the cooled marinade over the tofu, making sure that all the pieces are covered.
7. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for a stronger flavor.
8. When ready to serve, remove the tofu from the marinade and discard the marinade.
9. Arrange the tofu on a serving plate and garnish with sliced green onions and toasted sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 800mg
- Total carbohydrate: 13g
- Dietary fiber: 1g
- Sugars: 9g
- Protein: 10g
Substitutions for ingredients:
- Dashi broth: vegetable broth or chicken broth
- Soy sauce: tamari or coconut aminos
- Mirin: rice vinegar or dry sherry
- Sugar: honey or maple syrup
- Green onion: chives or scallions
- Sesame seeds: chopped peanuts or cashews
Variations:
- Add sliced shiitake mushrooms to the marinade for extra flavor.
- Use silken tofu instead of firm tofu for a softer texture.
- Grill the marinated tofu for a smoky flavor.
Tips and tricks:
- Use a tofu press to remove excess water from the tofu before marinating.
- To toast sesame seeds, heat a dry skillet over medium heat and add the sesame seeds. Cook, stirring constantly, until the seeds are golden brown and fragrant.
- Serve the marinated tofu over rice or noodles for a complete meal.
Storage instructions:
- Store leftover tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tofu, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the tofu on a bed of lettuce or mixed greens for a colorful presentation.
- Arrange the tofu cubes on skewers for a fun appetizer.
Garnishes:
- Sliced green onions and toasted sesame seeds
Pairings:
- Steamed rice or noodles
- Stir-fried vegetables
- Miso soup
Suggested side dishes:
- Edamame
- Seaweed salad
- Pickled vegetables
Troubleshooting advice:
- If the tofu is too salty, rinse it under cold water before serving.
Food safety advice:
- Make sure to refrigerate the tofu while marinating to prevent bacterial growth.
Food history:
- Dashi is a traditional Japanese broth made from kombu (dried kelp) and bonito flakes (dried fish).
Flavor profiles:
- Salty, sweet, umami
Serving suggestions:
- Serve the marinated tofu as a side dish or appetizer.
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Region: Japanese