Ingredients with Measurements:
- 2 cups of cooked rice
- 1/2 cup of dashi broth
- 1/4 cup of soy sauce
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1/2 onion, diced
- 1/2 cup of frozen peas
- 2 eggs, beaten
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Special equipment needed:
- Large wok or frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, mix together the dashi broth and soy sauce. Set aside.
2. Heat the vegetable oil in a large wok or frying pan over medium-high heat.
3. Add the minced garlic and diced onion to the pan and sauté until the onion is translucent.
4. Add the frozen peas to the pan and stir-fry for 1-2 minutes.
5. Push the vegetables to the side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked through.
6. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
7. Pour the dashi-soy sauce mixture over the rice and stir-fry for another 2-3 minutes until the liquid is absorbed.
8. Drizzle the sesame oil over the rice and stir-fry for another minute.
9. Season with salt and pepper to taste.
10. Garnish with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 260
Fat: 9g
Carbohydrates: 36g
Protein: 8g
Sodium: 950mg
Substitutions for ingredients:
- Chicken broth can be used instead of dashi broth.
- Tamari or coconut aminos can be used instead of soy sauce.
- Any type of oil can be used instead of vegetable oil.
- Fresh or canned peas can be used instead of frozen peas.
- Chopped carrots or bell peppers can be added for extra vegetables.
Variations:
- Add cooked shrimp or diced chicken for a protein boost.
- Use brown rice or quinoa instead of white rice.
- Add diced pineapple or mango for a sweet and savory twist.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the pan is hot before adding the ingredients to prevent sticking.
- Stir-fry quickly and constantly to prevent the rice from becoming mushy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Chopped green onions or sesame seeds.
Pairings:
Serve with miso soup or a side salad.
Suggested side dishes:
Steamed vegetables or edamame.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth.
- If the rice is too wet, continue stir-frying until the liquid is absorbed.
Food safety advice:
Make sure to cook the eggs and rice to a safe temperature of 165°F.
Food history:
Dashi is a traditional Japanese broth made from simmering kombu (dried kelp) and bonito flakes (dried fish flakes).
Flavor profiles:
Savory, umami, slightly sweet.
Serving suggestions:
Enjoy as a main dish or as a side dish with other Japanese-inspired dishes.
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Region: Japanese