Ingredients with Measurements:
- 1 cup unsweetened coconut flakes
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup dark chocolate chips
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
Special equipment needed:
- Baking sheet
- Parchment paper
- Large mixing bowl
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. Spread the coconut flakes on the baking sheet and toast in the oven for 5-7 minutes, or until lightly golden brown. Remove from the oven and let cool.
4. In a large mixing bowl, combine the toasted coconut flakes, raw almonds, raw cashews, dark chocolate chips, dried cranberries, raisins, chia seeds, hemp seeds, pumpkin seeds, and sunflower seeds.
5. Mix well until all ingredients are evenly distributed.
6. Store in an airtight container or divide into individual servings for on-the-go snacking.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Oven temperature: 350°F (175°C)
Serving size:
- Makes approximately 6 cups of trail mix
- Serving size: 1/4 cup
Nutritional information:
- Calories per serving: 160
- Total fat: 12g
- Saturated fat: 5g
- Cholesterol: 0mg
- Sodium: 5mg
- Total carbohydrates: 12g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 4g
Substitutions for ingredients:
- Use any type of nuts or seeds you prefer.
- Substitute the dark chocolate chips with milk chocolate or white chocolate chips.
- Use any type of dried fruit you prefer.
Variations:
- Add in some cinnamon or nutmeg for a warm spice flavor.
- Use maple syrup or honey to sweeten the trail mix.
- Add in some pretzels or popcorn for a salty crunch.
Tips and tricks:
- Make sure to let the toasted coconut flakes cool completely before mixing with the other ingredients.
- Store in an airtight container to keep the trail mix fresh.
- Customize the mix to your liking by adding or subtracting ingredients.
Storage instructions:
- Store in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a bowl or jar for a snack or gift.
Garnishes:
- Not applicable
Pairings:
- Serve with a glass of milk or hot tea.
Suggested side dishes:
- Not applicable
Troubleshooting advice:
- If the trail mix is too dry, add a drizzle of honey or maple syrup to moisten.
Food safety advice:
- Make sure all ingredients are fresh and not expired.
- Store in an airtight container to prevent moisture and bacteria growth.
Food history:
- Trail mix has been a popular snack for hikers and outdoor enthusiasts since the early 1900s.
Flavor profiles:
- Sweet, nutty, and chocolatey.
Serving suggestions:
- Enjoy as a snack on-the-go or as a topping for yogurt or oatmeal.
Related Categories
Cooking Method: N/A
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Taste: Sweet, Nutty, Chocolatey, Coconutty