Ingredients with Measurements:
- 1 bag of tortilla chips
- 1 lb. ground beef
- 1 can of black beans, drained and rinsed
- 1 cup of shredded cheddar cheese
- 1 cup of shredded Monterey Jack cheese
- 1/2 cup of diced tomatoes
- 1/2 cup of diced red onion
- 1/2 cup of sliced jalapenos
- 1/4 cup of chopped cilantro
- 1/4 cup of sour cream
- 1/4 cup of guacamole
- 1/4 cup of salsa
Special equipment needed:
- Baking sheet
- Skillet
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Spread the tortilla chips evenly on a baking sheet.
3. In a skillet, cook the ground beef over medium heat until browned.
4. Add the black beans to the skillet with the ground beef and stir to combine.
5. Spoon the ground beef and black bean mixture over the tortilla chips.
6. Sprinkle the shredded cheddar and Monterey Jack cheese over the ground beef and black bean mixture.
7. Bake the nachos in the oven for 10-15 minutes or until the cheese is melted and bubbly.
8. Remove the nachos from the oven and top with diced tomatoes, red onion, jalapenos, and cilantro.
9. Drizzle the sour cream, guacamole, and salsa over the top of the nachos.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
350°F
Serving size:
4-6 people
Nutritional information:
Calories per serving: 650
Total fat: 39g
Saturated fat: 16g
Cholesterol: 105mg
Sodium: 750mg
Total carbohydrates: 38g
Dietary fiber: 7g
Sugar: 3g
Protein: 36g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Black beans can be substituted with pinto beans or kidney beans.
- Cheddar cheese can be substituted with pepper jack cheese or Colby jack cheese.
- Monterey Jack cheese can be substituted with mozzarella cheese or provolone cheese.
- Jalapenos can be substituted with green bell peppers or banana peppers.
- Sour cream can be substituted with Greek yogurt or queso fresco.
- Guacamole can be substituted with sliced avocado or hummus.
- Salsa can be substituted with hot sauce or diced tomatoes with green chilies.
Variations:
- Add shredded lettuce or spinach on top of the nachos for a healthier option.
- Use ground pork or chorizo instead of ground beef for a different flavor.
- Add sliced black olives or corn to the nachos for extra texture.
- Use different types of cheese, such as blue cheese or feta cheese, for a unique taste.
- Top the nachos with diced grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to spread the tortilla chips evenly on the baking sheet to ensure even cooking.
- Use a non-stick skillet to prevent the ground beef from sticking to the pan.
- Customize the toppings to your liking.
- Serve the nachos with additional toppings on the side for guests to add as desired.
- Use a spatula to remove the nachos from the baking sheet to prevent them from breaking apart.
Storage instructions:
Nachos are best served immediately and should not be stored for later consumption.
Reheating instructions:
If you have leftovers, you can reheat the nachos in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
Serve the nachos on a large platter or in individual bowls for each guest.
Garnishes:
Garnish the nachos with additional cilantro or a sprinkle of paprika for added color.
Pairings:
Serve the nachos with a cold beer or a margarita for a refreshing drink.
Suggested side dishes:
Serve the nachos with a side of rice and beans or a simple side salad.
Troubleshooting advice:
If the cheese is not melting evenly, try placing the nachos under the broiler for a few minutes to help melt the cheese.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
Nachos were invented in 1943 by Ignacio "Nacho" Anaya in Piedras Negras, Mexico.
Flavor profiles:
The loaded nachos have a savory and slightly spicy flavor profile.
Serving suggestions:
Serve the nachos as a main dish or as an appetizer for a party or gathering.
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