Ingredients with Measurements:
- 4 bone-in pork chops (1 inch thick)
- 2 teaspoons of Danbo spice blend (or substitute with a mix of paprika, garlic powder, onion powder, cumin, and coriander)
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- Cast iron skillet or grill pan
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the Danbo spice blend, salt, and black pepper.
3. Rub the spice mixture all over the pork chops, making sure to coat both sides.
4. Heat the olive oil in a cast iron skillet or grill pan over medium-high heat.
5. Once the pan is hot, add the pork chops and sear for 2-3 minutes on each side until browned.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the internal temperature of the pork chops reaches 145°F.
7. Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.
- Time:
Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of pork chops: 145°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 18g
- Carbohydrates: 1g
- Protein: 27g
Substitutions for ingredients:
- Danbo spice blend can be substituted with any other spice blend of your choice.
Variations:
- Use boneless pork chops instead of bone-in.
- Add a tablespoon of honey or maple syrup to the spice mixture for a sweet and spicy flavor.
- Grill the pork chops instead of baking them in the oven.
Tips and Tricks:
- Let the pork chops rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure that the pork chops are cooked to the correct temperature.
- For extra flavor, marinate the pork chops in the spice mixture for a few hours before cooking.
Storage Instructions:
- Store leftover pork chops in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the pork chops in the microwave or oven until heated through.
Presentation Ideas:
- Serve the pork chops with a side of roasted vegetables or a salad.
Garnishes:
- Garnish with fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a glass of red wine such as Pinot Noir or Cabernet Sauvignon.
Suggested Side Dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting Advice:
- If the pork chops are not cooked through, return them to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Always use a meat thermometer to ensure that the pork chops are cooked to the correct temperature.
Food History:
- Danbo spice blend is a traditional Danish spice blend that is commonly used in pork dishes.
Flavor Profiles:
- The Danbo spice blend adds a smoky and slightly spicy flavor to the pork chops.
Serving Suggestions:
- Serve the pork chops with a side of roasted vegetables or a salad.
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