Ingredients with Measurements:
- 1 cup toor dal (split pigeon peas)
- 3 cups water
- 1 tsp turmeric powder
- 1 tsp salt
- 2 tbsp coconut oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 green chilies, chopped
- 1 tomato, chopped
- 1 bunch spinach, chopped
- 1 tbsp lemon juice
Special equipment needed: None
Step-by-step instructions:
1. Rinse the toor dal in cold water and drain.
2. In a pressure cooker, add the toor dal, water, turmeric powder, and salt. Cook on high heat for 4-5 whistles or until the dal is soft and cooked.
3. In a pan, heat coconut oil over medium heat. Add mustard seeds and cumin seeds and let them splutter.
4. Add chopped onion, garlic, ginger, and green chilies. Sauté until the onion turns translucent.
5. Add chopped tomato and cook until it turns soft and mushy.
6. Add chopped spinach and cook until it wilts.
7. Add the cooked dal to the pan and mix well. Simmer for 5-10 minutes.
8. Add lemon juice and mix well.
9. Serve hot with steamed rice or roti.
20-25 minutes
5. Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 6g
- Carbohydrates: 28g
- Protein: 10g
- Fiber: 7g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentil of your choice.
- Coconut oil can be substituted with any other cooking oil.
- Spinach can be substituted with any other leafy green vegetable.
Variations:
- Add chopped carrots, potatoes, or green beans for a more hearty version.
- Add coconut milk for a creamier version.
- Add garam masala or other spices for a more flavorful version.
Tips and tricks:
- Rinse the dal well before cooking to remove any dirt or debris.
- Use a pressure cooker for faster cooking time.
- Adjust the amount of water based on the consistency you prefer.
Storage instructions:
- Store the leftover dalithoy in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dalithoy in a pan over medium heat until heated through.
Presentation ideas:
- Serve the dalithoy in a bowl with a side of steamed rice or roti.
Garnishes:
- Garnish with chopped cilantro or grated coconut.
Pairings:
- Serve with steamed rice or roti.
Suggested side dishes:
- Serve with a side of raita or papad.
Troubleshooting advice:
- If the dal is too thick, add more water to thin it out.
- If the dal is too thin, simmer for a longer time to thicken it.
Food safety advice:
- Make sure to cook the dal thoroughly to avoid any foodborne illnesses.
Food history:
- Dalithoy is a traditional Indian dish that originated in the coastal region of Karnataka.
Flavor profiles:
- The dalithoy has a mild and comforting flavor with a hint of spice from the green chilies.
Serving suggestions:
- Serve the dalithoy as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian