Ingredients with Measurements:
- 1 cup toor dal (split pigeon peas)
- 2 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- 2 tbsp chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Rinse the toor dal in water and soak it for 30 minutes.
2. In a pressure cooker, add the soaked dal, 2 cups of water, and salt to taste. Pressure cook for 3-4 whistles or until the dal is cooked.
3. In a pan, heat oil and add cumin seeds and mustard seeds. Let them splutter.
4. Add chopped onions, green chilies, and ginger-garlic paste. Saute until the onions turn translucent.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add turmeric powder, red chili powder, coriander powder, and garam masala powder. Mix well.
7. Add the cooked dal to the pan and mix well. Add water if needed to adjust the consistency.
8. Let the dal simmer for 5-10 minutes.
9. Garnish with chopped coriander leaves.
30 minutes preparation time, 20 minutes cooking time
5. Temperature: None
Serving size: 4 servings
Nutritional information:
- Calories: 210
- Fat: 7g
- Carbohydrates: 28g
- Protein: 11g
- Fiber: 10g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentils.
- Green chilies can be substituted with red chili flakes.
- Coriander leaves can be substituted with parsley.
Variations:
- Add vegetables like spinach, carrots, or potatoes to the dal.
- Use coconut milk instead of water for a creamier texture.
- Add tamarind paste for a tangy flavor.
Tips and tricks:
- Soak the dal for at least 30 minutes to reduce the cooking time.
- Adjust the consistency of the dal by adding water as needed.
- Use a pressure cooker for faster cooking.
Storage instructions:
- Store the dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a pan or microwave until heated through.
Presentation ideas:
- Serve the dal in a bowl with a side of rice or naan bread.
Garnishes:
- Garnish with chopped coriander leaves or sliced green chilies.
Pairings:
- Serve with rice, naan bread, or roti.
Suggested side dishes:
- Serve with a side of raita or cucumber salad.
Troubleshooting advice:
- If the dal is too thick, add more water to adjust the consistency.
- If the dal is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the dal thoroughly to avoid any foodborne illnesses.
Food history:
- Dalithoy is a popular dish in the Konkan region of India.
Flavor profiles:
- The dalithoy has a spicy and savory flavor with a creamy texture.
Serving suggestions:
- Serve the dalithoy as a main dish for lunch or dinner.
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Region: Indian