Ingredients with Measurements:
- 1 cup toor dal (split pigeon peas)
- 3 cups water
- 1 teaspoon turmeric powder
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 dried red chilies
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tomato, chopped
- 1 green chili, slit
- Salt to taste
- 1/4 cup chopped cilantro leaves
Special equipment needed: None
Step-by-step instructions:
1. Rinse the toor dal in cold water until the water runs clear.
2. In a pressure cooker, add the toor dal, water, and turmeric powder. Cook for 3-4 whistles or until the dal is soft and mushy.
3. In a separate pan, heat the oil over medium heat.
4. Add the mustard seeds, cumin seeds, and dried red chilies. Let them splutter.
5. Add the chopped onion and garlic. Saute until the onion is translucent.
6. Add the chopped tomato and green chili. Cook until the tomato is soft and mushy.
7. Add the cooked dal to the pan and mix well.
8. Add salt to taste and let the dal simmer for 5-10 minutes.
9. Add chopped cilantro leaves and mix well.
10. Serve hot with rice or roti.
15 minutes preparation time, 20 minutes cooking time
5. Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
- Calories: 180
- Fat: 4g
- Carbohydrates: 27g
- Protein: 10g
- Fiber: 8g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentil.
- Cilantro can be substituted with parsley or mint.
Variations:
- Add vegetables like spinach, carrots, or potatoes for a more nutritious dal.
- Add coconut milk for a creamy texture.
- Add ghee for a richer flavor.
Tips and tricks:
- Rinse the dal well to remove any dirt or debris.
- Use a pressure cooker to save time and energy.
- Adjust the amount of water based on the desired consistency of the dal.
Storage instructions:
- Store leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a microwave or on the stovetop until hot.
Presentation ideas:
- Serve the dal in a bowl with a garnish of cilantro leaves.
Garnishes:
- Cilantro leaves
Pairings:
- Rice or roti
Suggested side dishes:
- Raita (yogurt-based side dish)
- Papad (crispy Indian flatbread)
Troubleshooting advice:
- If the dal is too thick, add more water to thin it out.
- If the dal is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the dal thoroughly to avoid any foodborne illnesses.
Food history:
- Dalithoy is a traditional Indian dish that originated in the state of Maharashtra.
Flavor profiles:
- The dalithoy has a savory and slightly spicy flavor with a hint of cilantro.
Serving suggestions:
- Serve the dalithoy as a main dish for lunch or dinner.
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Region: Indian