Ingredients with Measurements:
- 1 cup dalia (broken wheat)
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1/2 inch ginger, grated
- 1/4 tsp mustard seeds
- 1/4 tsp cumin seeds
- 1/4 tsp urad dal
- 1/4 tsp chana dal
- 1 sprig curry leaves
- 2 cups water
- 2 tbsp oil
- Salt to taste
- Coriander leaves for garnish
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Let them splutter.
2. Add chopped onion, green chili, and grated ginger. Saute until onion turns translucent.
3. Add chopped tomato and cook until it turns soft.
4. Add dalia and roast for 2-3 minutes on low flame.
5. Add 2 cups of water and salt to taste. Mix well.
6. Cover the pan and cook on low flame for 10-12 minutes or until dalia is cooked and water is absorbed.
7. Garnish with coriander leaves and serve hot.
15-20 minutes
Temperature: Low flame
Serving size: 2-3 people
Nutritional information:
- Calories: 200
- Fat: 7g
- Carbohydrates: 30g
- Protein: 6g
Substitutions for ingredients:
- Dalia can be substituted with semolina (suji).
- Green chili can be substituted with red chili powder.
- Mustard seeds, cumin seeds, urad dal, and chana dal can be substituted with any other tempering ingredients.
Variations:
- Vegetables like carrot, peas, and capsicum can be added for a more nutritious version.
- Lemon juice can be added for a tangy flavor.
Tips and tricks:
- Roasting dalia before cooking enhances its flavor.
- Use a non-stick pan to prevent sticking.
- Adjust the amount of water according to the desired consistency.
Storage instructions:
- Dalia upma can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a microwave or on a stove with a little water to prevent drying.
Presentation ideas:
- Serve hot in a bowl or plate.
Garnishes:
- Garnish with coriander leaves.
Pairings:
- Serve with coconut chutney or pickle.
Suggested side dishes:
- Serve with idli or dosa for a complete meal.
Troubleshooting advice:
- If dalia is not cooked properly, add more water and cook for a few more minutes.
Food safety advice:
- Use fresh ingredients and cook on low flame to prevent burning.
Food history:
- Dalia upma is a popular breakfast dish in South India.
Flavor profiles:
- Savory, slightly spicy, and nutty.
Serving suggestions:
- Serve hot for breakfast or as a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Savory, Spicy, Tangy, Nutty, Aromatic, nutty, spicy, tangy