Ingredients with Measurements:
- 1 cup toor dal (pigeon peas)
- 3 cups water
- 1 small tomato, chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp salt
- 2 tbsp tamarind pulp
- 2 tbsp oil
- 1 tbsp chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Rinse the toor dal in water and soak it for 30 minutes.
2. In a pressure cooker, add the soaked dal, 3 cups of water, chopped tomato, onion, garlic, green chili, cumin seeds, mustard seeds, turmeric powder, red chili powder, coriander powder, and salt.
3. Pressure cook for 3-4 whistles or until the dal is cooked and mushy.
4. Once the pressure is released, open the cooker and mash the dal with a ladle.
5. Add 2 cups of water and tamarind pulp to the dal and mix well.
6. Heat oil in a pan and add mustard seeds and cumin seeds. Let them crackle.
7. Add the tempering to the dal and mix well.
8. Bring the dal to a boil and let it simmer for 5-10 minutes.
9. Garnish with chopped coriander leaves and serve hot.
40 minutes
5. Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 25g
- Protein: 8g
- Fiber: 7g
Substitutions for ingredients:
- Toor dal can be substituted with moong dal or chana dal.
- Tamarind pulp can be substituted with lemon juice.
Variations:
- Add chopped vegetables like carrots, beans, and potatoes to make it more nutritious.
- Add a pinch of asafoetida (hing) to the tempering for extra flavor.
Tips and tricks:
- Soaking the dal before cooking helps in faster cooking and better digestion.
- Adjust the amount of water according to the desired consistency of the dal rasam.
Storage instructions:
- Store the leftover dal rasam in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal rasam in a pan on low heat, stirring occasionally.
Presentation ideas:
- Serve the dal rasam in a bowl with a spoon and garnish with coriander leaves.
Garnishes:
- Chopped coriander leaves
Pairings:
- Serve with steamed rice or roti.
Suggested side dishes:
- Papad, pickle, or raita.
Troubleshooting advice:
- If the dal rasam is too thick, add more water to adjust the consistency.
Food safety advice:
- Make sure to cook the dal thoroughly to avoid any foodborne illnesses.
Food history:
- Dal rasam is a popular South Indian dish that is usually served as a soup or with rice.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve hot with steamed rice or roti.
Related Categories
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Region: Indian