Ingredients with Measurements:
- 1 cup of split yellow lentils (chana dal)
- 2 tablespoons of vegetable oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- 1 teaspoon of salt
- 2 tablespoons of chopped cilantro
- 2 tablespoons of chopped ginger
- 2 tablespoons of chopped garlic
- 2 tablespoons of chopped green chilies
- 2 tablespoons of chopped onion
- 2 cups of cooked basmati rice
- 2 tablespoons of ghee
Special Equipment Needed:
- Pressure cooker
- Large pot
- Skillet
- Spatula
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a pressure cooker, add the split yellow lentils and 3 cups of water. Close the lid and cook for 15 minutes on medium heat.
2. In a large pot, heat the vegetable oil over medium heat. Add the cumin and mustard seeds and let them sizzle for a few seconds.
3. Add the turmeric, coriander, garam masala, red chili powder, and salt. Stir to combine.
4. Add the chopped cilantro, ginger, garlic, green chilies, and onion. Stir to combine and cook for 2-3 minutes.
5. Add the cooked lentils and stir to combine. Cook for 5 minutes.
6. In a skillet, heat the ghee over medium heat. Add the cooked basmati rice and stir to combine. Cook for 5 minutes.
7. To assemble the dal bhatoora, place the cooked lentils in a bowl and top with the cooked basmati rice.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 350
Fat: 15g
Carbohydrates: 40g
Protein: 10g
Substitutions for Ingredients:
- Split yellow lentils can be substituted with split red lentils.
- Vegetable oil can be substituted with olive oil.
- Basmati rice can be substituted with jasmine rice.
- Ghee can be substituted with butter.
Variations:
- The dal bhatoora can be served with a side of yogurt or pickles.
- The dal bhatoora can be topped with chopped cilantro and fried onions.
Tips and Tricks:
- To make the dal bhatoora more flavorful, add more spices to the lentils.
- To make the dal bhatoora more creamy, add a few tablespoons of coconut milk to the lentils.
Storage Instructions:
The dal bhatoora can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The dal bhatoora can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
The dal bhatoora can be served in a bowl with a side of yogurt or pickles.
Garnishes:
The dal bhatoora can be garnished with chopped cilantro and fried onions.
Pairings:
The dal bhatoora can be paired with a side of yogurt or pickles.
Suggested Side Dishes:
The dal bhatoora can be served with a side of yogurt or pickles.
Troubleshooting Advice:
- If the dal bhatoora is too thick, add a few tablespoons of water to thin it out.
- If the dal bhatoora is too spicy, add a few tablespoons of coconut milk to balance out the spice.
Food Safety Advice:
- Always wash your hands before and after handling food.
- Always store cooked food in an airtight container in the refrigerator.
Food History:
Dal bhatoora is a traditional Indian dish that is made with split yellow lentils and basmati rice. It is usually served with a side of yogurt or pickles.
Flavor Profiles:
The dal bhatoora has a savory and spicy flavor with a hint of sweetness from the basmati rice.
Serving Suggestions:
The dal bhatoora can be served with a side of yogurt or pickles.
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Region: Indian