Ingredients with Measurements:
- 2 medium-sized tilapia, cleaned and gutted
- 1 cup vinegar
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon black pepper
- 1/4 cup vegetable oil
- 2 ripe mangoes, diced
- 1 red onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño pepper, seeded and minced
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Baking dish
- Grill or oven
- Mixing spoon
- Knife and cutting board
Step-by-step instructions:
- In a large mixing bowl, combine vinegar, soy sauce, brown sugar, garlic, and black pepper. Mix well.
- Add the tilapia to the mixture and marinate for at least 30 minutes.
- Preheat the grill or oven to 375°F.
- Grease a baking dish with vegetable oil and place the marinated tilapia in it.
- Bake or grill the tilapia for 20-25 minutes or until cooked through.
- While the tilapia is cooking, prepare the mango salsa by combining diced mangoes, red onion, cilantro, jalapeño pepper, lime juice, salt, and pepper in a mixing bowl. Mix well.
- Serve the daing na tilapia with mango salsa on top.
- Time:
Preparation time: 40 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Oven or grill temperature: 375°F
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 420
- Fat: 17g
- Carbohydrates: 35g
- Protein: 35g
Substitutions for ingredients:
- Tilapia can be substituted with any white fish such as cod or haddock.
- Mango can be substituted with pineapple or papaya.
- Jalapeño pepper can be substituted with any hot pepper.
Variations:
- Instead of grilling or baking, the tilapia can be fried for a crispy texture.
- The mango salsa can be substituted with a tomato and onion salsa for a different flavor.
Tips and tricks:
- Make sure to marinate the tilapia for at least 30 minutes to allow the flavors to penetrate the fish.
- Use a non-stick baking dish to prevent the tilapia from sticking.
Storage instructions:
- Leftover daing na tilapia can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the tilapia in a microwave-safe dish and heat for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the daing na tilapia on a bed of rice with the mango salsa on top.
Garnishes:
- Garnish with additional cilantro or lime wedges.
Pairings:
- Pair with a side of steamed vegetables or a fresh green salad.
Suggested side dishes:
- Steamed broccoli, roasted asparagus, or a mixed green salad.
Troubleshooting advice:
- If the tilapia is sticking to the baking dish, try greasing it with more vegetable oil.
Food safety advice:
- Make sure to cook the tilapia to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Daing na tilapia is a popular Filipino dish that is typically served for breakfast.
Flavor profiles:
- The daing na tilapia has a savory and slightly sweet flavor from the marinade, while the mango salsa adds a fresh and tangy flavor.
Serving suggestions:
- Serve with a side of steamed rice and a fresh fruit smoothie for a complete meal.
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Region: Philippine